ASMR Crunch Snack Bowls (Print View)

Vivid bowls filled with crispy veggies, crunchy toppings, and punchy garnishes for a playful snacking experience.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# Directions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame until tender.
02 - Divide the prepared vegetables evenly among four small serving bowls, arranging in distinct layers for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with chopped fresh cilantro or parsley, black sesame seeds, and a light pinch of sea salt.
05 - Serve immediately, providing spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Loaded with fresh vegetables and crunchy toppings for maximum texture
  • Fast, colorful, and customizable for any taste or dietary preference
02 -
  • Contains soy (edamame, possibly mayo), sesame (seeds), and possible gluten (rice puffs or cornflakes, depending on brand)
  • Check ingredient labels for allergen cross-contamination and substitute dips for dietary needs
03 -
  • Add grilled tofu or shredded rotisserie chicken for extra protein (or keep vegetarian)
  • Swap in wasabi peas, pita chips, or crumbled nori for even more crunch and flavor variety
Return