Butternut Squash Pear Soup (Print View)

A smooth blend of butternut squash, ripe pears, spices, and creamy broth offering warm, comforting flavor.

# Components:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if needed)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or cream for drizzling

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; cook for 3 to 4 minutes until softened and translucent.
02 - Add cubed butternut squash and chopped pears to the pot. Cook, stirring occasionally, for 5 minutes.
03 - Incorporate ground ginger, cinnamon, salt, and pepper. Stir and cook for 1 minute until aromatic.
04 - Pour in vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for 20 to 25 minutes or until squash and pears are tender.
05 - Remove from heat and use an immersion blender to puree the mixture until smooth, or transfer to a blender in batches.
06 - Stir in coconut milk or heavy cream. Taste and adjust seasoning as necessary. Gently reheat if needed before serving.
07 - Ladle soup into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a swirl of additional coconut milk or cream if desired.

# Expert Advice:

01 -
  • Creamy texture without added thickeners
  • Gluten-free and easily made vegan
02 -
  • For vegan soup, use coconut milk instead of heavy cream
  • This recipe is naturally gluten-free if certified gluten-free broth is used
03 -
  • Use apples instead of pears for a subtle change
  • Pair with crusty bread or green salad for a complete meal
Return