Carrot Ginger Soup (Print View)

A silky blend of sweet carrots and zesty ginger creates this comforting, healthy bowl ready in 45 minutes.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 2.2 pounds carrots, peeled and sliced
05 - 1 medium potato, peeled and diced
06 - 2 tablespoons fresh ginger, peeled and finely grated

→ Liquids

07 - 4 cups vegetable broth
08 - 1 cup water

→ Seasonings and Garnishes

09 - 1 teaspoon salt
10 - 1/2 teaspoon freshly ground black pepper
11 - Juice of 1/2 lemon
12 - Fresh coriander or parsley, chopped for garnish
13 - Coconut cream for serving

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, approximately 4 minutes.
02 - Add minced garlic and grated ginger; cook while stirring frequently for 1 minute until fragrant.
03 - Stir in sliced carrots and diced potato. Cook for 3 to 4 minutes, stirring occasionally.
04 - Pour in vegetable broth. Bring to a boil, then reduce heat and simmer covered for 20 to 25 minutes until carrots and potato are tender.
05 - Use an immersion blender to purée the soup until smooth, or transfer in batches to a countertop blender.
06 - Add water to adjust consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning accordingly.
07 - Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream if desired.

# Expert Advice:

01 -
  • It's ready in under an hour and tastes like you spent all day on it.
  • Naturally vegan and gluten-free without feeling like a compromise version of anything.
  • That ginger-carrot combination hits differently than you'd expect—vibrant and soothing at once.
  • Doubles beautifully and freezes even better, so you'll have it waiting on hard days.
02 -
  • Don't skip blending or you'll end up with gritty soup instead of the smooth elegance this deserves.
  • Ginger amount matters more than you'd think—start with two tablespoons and taste before adding more, because it has a personality that can take over a room.
  • Adding the lemon at the end instead of the beginning makes the whole soup come alive in a way that's almost shocking.
03 -
  • Freeze this soup in portions and you'll have a ready-made lifeline for busy weeks or unexpected moments when you want something nourishing and fast.
  • A swirl of coconut cream or good yogurt on top isn't just pretty—it adds a cool counterpoint to the warm spice that makes the whole thing feel more complete.
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