Keto Creamy Chicken and Broccoli Casserole (Print View)

Rich, comforting bake with tender chicken, broccoli, and three-cheese creamy sauce. Ready in under an hour.

# Components:

→ Proteins

01 - 1.1 lbs boneless, skinless chicken breast or thighs, cooked and diced

→ Vegetables

02 - 10 oz broccoli florets, steamed
03 - 1 small onion, finely chopped
04 - 2 garlic cloves, minced

→ Dairy

05 - 1/2 cup heavy cream
06 - 1 cup shredded cheddar cheese
07 - 1/2 cup shredded mozzarella cheese
08 - 1/4 cup cream cheese, softened

→ Pantry

09 - 2 tablespoons olive oil
10 - 1/2 teaspoon paprika
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon ground black pepper
13 - 1/2 teaspoon salt

# Directions:

01 - Preheat the oven to 375°F.
02 - Heat olive oil in a skillet over medium heat. Add onion and sauté until translucent, about 3 minutes. Add garlic and cook for 1 minute more.
03 - In a large mixing bowl, combine the cooked chicken, steamed broccoli, sautéed onion and garlic, heavy cream, cream cheese, half of the cheddar, half of the mozzarella, paprika, thyme, salt, and pepper. Mix well until the sauce is smooth and ingredients are evenly distributed.
04 - Transfer the mixture to a lightly greased 8x8-inch casserole dish.
05 - Sprinkle the remaining cheddar and mozzarella evenly over the top.
06 - Bake for 25-30 minutes until the casserole is bubbly and golden on top.
07 - Let rest for 5 minutes before serving.

# Expert Advice:

01 -
  • Low-Carb & Keto-Friendly: Only 6g of carbohydrates per serving.
  • High Protein: Packed with 38g of protein to keep you full.
  • Quick Prep: Takes just 15 minutes of hands-on time using cooked chicken.
  • Gluten-Free: A naturally wheat-free dish perfect for sensitive diets.
02 -
  • For extra flavor, add 2 tbsp grated Parmesan cheese to the topping before baking.
  • Leftovers keep well in the fridge for up to 3 days, making this an excellent option for meal prep.
  • Always check your cheese and cream labels to ensure there are no gluten-containing additives or hidden starches.
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