Mediterranean Veggie Wrap (Print View)

A vibrant wrap loaded with hummus, roasted red peppers, crisp spinach, and tangy feta in a soft tortilla.

# Components:

→ Wraps

01 - 2 large flour tortillas (8–10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced, optional
07 - 1/4 cup cucumber, thinly sliced, optional

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano, optional

# Directions:

01 - Lay both tortillas flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1 inch border uncovered.
03 - Distribute spinach, roasted red peppers, and feta cheese over the hummus. Add sliced red onion and cucumber if desired.
04 - Sprinkle black pepper and dried oregano over the filling according to taste preference.
05 - Fold the left and right sides of each tortilla inward, then roll tightly from the bottom to seal the filling completely.
06 - Cut each wrap diagonally in half and serve immediately, or wrap in foil or parchment paper for transport.

# Expert Advice:

01 -
  • It comes together in under ten minutes, which means you can make it even on the most chaotic mornings.
  • The combination of creamy hummus and tangy feta is so satisfying that you won't miss the meat.
  • You can roll it up tight and toss it in your bag without worrying about it falling apart halfway through your day.
02 -
  • If your tortillas are cold or stiff, warm them in a dry skillet for about ten seconds on each side so they bend without tearing.
  • Pat the roasted red peppers dry before adding them, or the moisture will make the wrap soggy and hard to handle.
  • Don't overfill the tortilla, it's tempting to pile everything on, but less is more when it comes to actually rolling it up neatly.
03 -
  • Use a serrated knife to slice the wraps cleanly without squashing the filling or tearing the tortilla.
  • If you're making these for a crowd, set up a DIY wrap bar and let everyone build their own, it's easier and more fun.
  • For extra flavor, spread a thin layer of pesto or sun-dried tomato spread under the hummus.
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