Peanut Butter Chocolate Smoothie (Print View)

Creamy smoothie combining peanut butter, chocolate, and bananas for a satisfying breakfast or anytime snack.

# Components:

→ Base

01 - 2 medium ripe bananas, frozen
02 - 1 cup milk (dairy or plant-based)

→ Flavorings

03 - 3 tablespoons creamy peanut butter
04 - 2 tablespoons unsweetened cocoa powder
05 - 1-2 tablespoons honey or maple syrup (to taste)
06 - 1/2 teaspoon vanilla extract

→ Optional Add-Ins

07 - 1/2 cup Greek yogurt (for extra creaminess)
08 - 1 tablespoon chia seeds or flaxseeds
09 - Ice cubes, as needed

# Directions:

01 - Place the frozen bananas, milk, peanut butter, cocoa powder, honey or maple syrup, and vanilla extract into the blender.
02 - If using, incorporate the Greek yogurt and seeds into the blender.
03 - Process on high speed until the mixture achieves a smooth and creamy consistency.
04 - If a denser texture is preferred, add ice cubes and blend once more.
05 - Sample the smoothie and adjust the sweetness if necessary.
06 - Pour the smoothie into serving glasses and consume immediately.

# Expert Advice:

01 -
  • Ready in five minutes for instant satisfaction
  • Uses simple pantry staples and frozen bananas
  • Customizable with dairy free and vegan options
  • Satisfying enough for breakfast or a snack
02 -
  • Delivers plant protein and healthy fats for staying power
  • Easy to make nut free or dairy free with simple swaps
  • Loaded with potassium and antioxidants from bananas and cocoa
03 -
  • Always use ripe bananas with freckles then freeze peeled in chunks for fastest blending
  • Start with less sweetener and increase as needed since bananas can vary in how sugary they taste
  • If the blender struggles add a splash more milk and pulse to avoid overheating
  • For extra cocoa flavor dust the inside of your serving glass with cocoa powder before pouring in the smoothie This small touch wows every time

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