Vegan One-Pot Pasta Primavera (Print View)

Vibrant plant-based pasta with fresh vegetables, zesty lemon, and fragrant basil—all cooked in a single pot for easy cleanup.

# Components:

→ Pasta

01 - 12 oz dried penne or fusilli pasta, vegan-friendly

→ Vegetables

02 - 1 small red onion, thinly sliced
03 - 2 cloves garlic, minced
04 - 1 small red bell pepper, sliced
05 - 1 small yellow bell pepper, sliced
06 - 1 medium zucchini, sliced into half-moons
07 - 1 cup cherry tomatoes, halved
08 - 1 cup snap peas or green beans, trimmed
09 - 1 cup broccoli florets

→ Liquids & Seasoning

10 - 4 cups low-sodium vegetable broth
11 - 2 tablespoons extra-virgin olive oil
12 - 1 teaspoon sea salt
13 - ½ teaspoon freshly ground black pepper
14 - Pinch of red pepper flakes, optional

→ Finishing Touches

15 - Zest and juice of 1 lemon
16 - ½ cup fresh basil leaves, torn
17 - 2 tablespoons nutritional yeast, optional

# Directions:

01 - In a large pot or Dutch oven, heat olive oil over medium heat. Add sliced red onion and minced garlic; sauté for 2–3 minutes until translucent and fragrant.
02 - Add bell peppers, zucchini, cherry tomatoes, snap peas or green beans, and broccoli florets. Sauté for 3–4 minutes, stirring occasionally, until vegetables begin to soften and develop light caramelization.
03 - Add dried pasta, vegetable broth, sea salt, black pepper, and red pepper flakes if using. Stir thoroughly to ensure even distribution and prevent pasta from clumping.
04 - Bring mixture to a boil over high heat, then reduce to a gentle simmer. Cook uncovered for 10–12 minutes, stirring frequently, until pasta reaches al dente consistency and liquid is mostly absorbed.
05 - Remove from heat. Stir in lemon zest, fresh lemon juice, torn basil, and nutritional yeast if desired. Taste and adjust seasoning as needed.
06 - Transfer to serving bowls immediately. Garnish with additional fresh basil and a light drizzle of olive oil if desired.

# Expert Advice:

01 -
  • One-Pot Ease: Everything cooks together, meaning fewer dishes and a simple cooking process.
  • Nutrient-Dense: Packed with a rainbow of zucchini, peppers, broccoli, and cherry tomatoes.
  • Bright Flavors: Fresh lemon zest and basil provide a light, zesty finish that elevates the whole dish.
02 -
  • Label Check: Always check your pasta and vegetable broth labels for hidden allergens to ensure the dish remains strictly vegan and dairy-free.
  • Zest First: Zest your lemon before juicing it, as it is much easier to handle the firm fruit.
  • Fresh Herbs: Add the fresh basil at the very end to preserve its bright green color and delicate aroma.
Return