Veggie Coconut Curry (Print View)

Colorful frozen vegetables simmered in creamy coconut milk with aromatic spices for a flavorful dish.

# Components:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon chili flakes (optional)
14 - Salt and black pepper to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice

# Directions:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until soft and translucent.
02 - Incorporate minced garlic and grated ginger, sauté for 1 minute until fragrant.
03 - Mix in curry powder, ground cumin, ground coriander, turmeric, and optional chili flakes. Cook for 1 minute to release aromas.
04 - Add frozen mixed vegetables and canned diced tomatoes, stir thoroughly to integrate.
05 - Pour in coconut milk and water, season with salt and black pepper to taste.
06 - Bring mixture to a gentle simmer. Cover and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and sauce thickens.
07 - Stir in lime juice and adjust seasoning if needed.
08 - Serve hot, garnished with chopped cilantro alongside rice or naan as desired.

# Expert Advice:

01 -
  • Quick and easy to make in under 40 minutes
  • Colorful, hearty, and completely plant-based for all diets
02 -
  • This curry qualifies as vegan and gluten-free so long as store-bought spices are verified gluten-free
  • Coconut milk adds creamy texture while keeping the recipe dairy-free
03 -
  • Add chickpeas or firm tofu with vegetables for extra protein and texture
  • Bell peppers and spinach work great if you want to swap out or supplement the frozen veggies
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