Black Sesame Energy Balls (Print View)

Wholesome bites of oats, tahini, and toasted black sesame seeds for a quick, healthy boost.

# Components:

→ Dry Ingredients

01 - 1 cup old-fashioned rolled oats
02 - 3 tablespoons black sesame seeds
03 - 1/4 cup almond meal or finely ground almonds
04 - Pinch of sea salt

→ Wet Ingredients

05 - 1/3 cup tahini
06 - 1/4 cup maple syrup
07 - 1 teaspoon vanilla extract

→ Optional Add-Ins

08 - 2 tablespoons mini dark chocolate chips
09 - 1 tablespoon chia seeds

# Directions:

01 - Toast black sesame seeds in a dry skillet over medium heat for 2-3 minutes until fragrant. Transfer to a plate and allow to cool completely.
02 - In a large mixing bowl, combine oats, almond meal, toasted black sesame seeds, and sea salt. Mix thoroughly.
03 - In a separate bowl, whisk together tahini, maple syrup, and vanilla extract until smooth and well incorporated.
04 - Pour the wet mixture over the dry ingredients and stir until well combined. The mixture should be sticky enough to hold together. If too dry, add 1-2 teaspoons of water as needed.
05 - Gently fold in chocolate chips or chia seeds if desired.
06 - Scoop tablespoon-sized portions of the mixture and roll into uniform balls using your hands. Place each ball on a parchment-lined baking sheet.
07 - Refrigerate for at least 30 minutes before serving to set the balls and enhance flavor.

# Expert Advice:

01 -
  • Quick 15-minute total preparation and cook time.
  • Vegan, dairy-free, and refined sugar-free.
  • Simple no-bake process suitable for beginners.
  • Perfect balance of protein, healthy fats, and complex carbohydrates.
02 -
  • Store in an airtight container in the fridge for up to 1 week.
  • Use certified gluten-free oats to ensure the recipe is safe for those with gluten sensitivities.
  • A small cookie scoop can help create uniform tablespoon-sized portions.
Return