Black Sesame Energy Balls

Black Sesame Energy Balls are nutritious, bite-sized snacks made from a wholesome blend of rolled oats, tahini, and toasted black sesame seeds. These energy balls are naturally sweetened and serve as the perfect quick, healthy pick-me-up for any time of day.

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These treats offer a unique flavor profile thanks to the earthy tahini and the rich, nutty aroma of toasted black sesame seeds. They are an ideal choice for meal prepping snacks that satisfy your sweet tooth while providing lasting energy.

Ingredients

• 1 cup old-fashioned rolled oats
• 3 tbsp black sesame seeds
• 1/4 cup almond meal (or finely ground almonds)
• Pinch of sea salt
• 1/3 cup tahini
• 1/4 cup maple syrup (or honey for non-vegan option)
• 1 tsp vanilla extract
• 2 tbsp mini dark chocolate chips (optional)
• 1 tbsp chia seeds (optional)

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Instructions

Step 1

Toast the black sesame seeds in a dry skillet over medium heat for 2–3 minutes until fragrant. Allow to cool.

Step 2

In a large bowl, combine oats, almond meal, toasted black sesame seeds, and sea salt.

Step 3

In a separate bowl, mix tahini, maple syrup, and vanilla extract until smooth.

Step 4

Pour the wet mixture over the dry ingredients. Stir until well combined; the mixture should be sticky enough to hold together. If its too dry, add 1–2 tsp water.

Step 5

Fold in optional chocolate chips or chia seeds if using.

Step 6

Scoop out tablespoon-sized portions and roll into balls with your hands.

Step 7

Place on a parchment-lined tray. Chill in the refrigerator for at least 30 minutes before serving.

Zusatztipps für die Zubereitung

Always let the toasted sesame seeds cool before adding them to the mixture to ensure the texture of the oats remains consistent. If your tahini is particularly thick, you may need that extra splash of water to ensure the mixture reaches the perfect stickiness for rolling.

Varianten und Anpassungen

You can easily substitute almond meal with ground cashews or sunflower seeds for a nut-free version. While maple syrup keeps these vegan, honey is a great alternative for those who prefer its specific sweetness and flavor profile.

Serviervorschläge

For extra sesame flavor and a beautiful visual finish, roll the completed energy balls in additional black sesame seeds before chilling. These are best served cold directly from the refrigerator.

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At just 85 calories per ball, these nutritious treats are a great way to stay fueled. Whether as a post-workout snack or a mid-afternoon treat, these Black Sesame Energy Balls are as satisfying as they are healthy.

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Recipe FAQ

→ How do I toast black sesame seeds properly?

Toast them in a dry skillet over medium heat for 2–3 minutes until fragrant, stirring occasionally to prevent burning.

→ Can I substitute almond meal with another ingredient?

Yes, ground cashews or sunflower seeds work well as nut-free alternatives.

→ How should I store these energy balls?

Keep them in an airtight container in the refrigerator for up to one week to maintain freshness.

→ What are optional add-ins to vary the flavor?

Mini dark chocolate chips and chia seeds can be folded in for added texture and flavor.

→ How do I adjust the texture if the mixture is too dry?

Add 1–2 teaspoons of water to help the mixture hold together better before rolling into balls.