Cajun Chicken Skillet Stir-Fry (Print View)

Quick Cajun chicken skillet featuring vibrant vegetables with savory spices over fluffy rice.

# Components:

→ Main

01 - 2 boneless, skinless chicken breasts, diced
02 - 1 bell pepper, sliced
03 - 1/2 onion, sliced
04 - 2 teaspoons Cajun seasoning blend
05 - 2 cups cooked long-grain white rice
06 - 1 tablespoon olive oil
07 - Fresh parsley, chopped, for garnish

# Directions:

01 - Dice the chicken breasts into bite-sized pieces, slice the bell pepper and onion, and chop fresh parsley.
02 - Heat olive oil in a large skillet over medium-high heat. Add diced chicken breasts and sprinkle with Cajun seasoning, sautéing until lightly browned and cooked through, about 5 to 7 minutes.
03 - Add sliced bell pepper and onion to the skillet. Cook, stirring frequently, until vegetables are tender-crisp, approximately 5 minutes.
04 - Spoon the cooked rice onto serving plates. Top with the chicken and vegetable mixture. Garnish with chopped fresh parsley before serving.

# Expert Advice:

01 -
  • Ready in under 30 minutes
  • High protein and vibrant flavors
02 -
  • Check your Cajun seasoning blend for hidden additives if you have allergies
  • This dish is gluten-free when served over plain rice
03 -
  • Slice vegetables evenly for quicker, consistent cooking
  • Use leftover cooked rice for even faster meal prep
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