Save A quick dinner bursting with spices and color.
I first made this Cajun chicken skillet stir-fry on a busy weeknight and was amazed at how quickly it all came together, delivering so much flavor with just a handful of ingredients.
Ingredients
- Chicken breasts: diced
- Bell pepper: sliced
- Onion: 1/2, sliced
- Cajun seasoning: 2 tsp
- Cooked rice: 2 cups
- Olive oil: 1 tbsp
- Fresh parsley: chopped, for garnish
Instructions
- Sauté Chicken:
- Sauté chicken with olive oil and Cajun spice until cooked through.
- Add Vegetables:
- Add bell pepper and onion; cook until softened.
- Serve:
- Serve over warm rice and garnish with chopped parsley.
Save My family loves assembling their own bowls straight from the skillet at the table, making dinner feel festive.
Nutritional Information
Each serving contains roughly 320 calories, 10 g fat, 28 g carbohydrates, and 25 g protein.
Required Tools
All you need is a skillet and a knife for prepping the vegetables and chicken.
Notes
A splash of fresh lime juice just before serving makes the flavors pop even more.
Save Enjoy this spicy skillet meal as a satisfying dinner any night of the week.
Recipe FAQ
- → What vegetables pair best with this dish?
Bell pepper and onion add freshness and color, but zucchini or mushrooms can also be included.
- → Can I use another grain besides rice?
Yes, quinoa or cauliflower rice work well for a nutritious alternative to traditional rice.
- → How do I adjust spice levels?
Decrease Cajun seasoning for milder flavor, or add extra for more heat. Adjust according to taste.
- → Is this a good high-protein option?
Each serving contains about 25 grams of protein, making it a satisfying choice for protein needs.
- → What tools are needed to prepare this?
A skillet and sharp knife will cover all prep and cooking steps for this easy dish.
- → Does this contain allergens?
No common allergens, but double-check Cajun spice blend for additives or potential allergens.