Carrot Orange Ginger Coconut (Print View)

Smooth blend of carrots, orange juice, ginger, and coconut milk for a creamy, warming dish.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1.3 pounds carrots, peeled and sliced

→ Aromatics

05 - 2 tablespoons fresh ginger, grated

→ Liquids

06 - 3.2 cups vegetable broth
07 - 1 cup coconut milk, plus extra for garnish
08 - 0.85 cup freshly squeezed orange juice

→ Seasonings

09 - 1 teaspoon ground coriander
10 - 0.5 teaspoon ground cumin
11 - Salt and black pepper to taste

→ Garnish

12 - Fresh coriander leaves
13 - Finely grated orange zest

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened.
02 - Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
03 - Add carrots, ground coriander, cumin, and a pinch of salt. Cook for 2 minutes, stirring occasionally.
04 - Pour in vegetable broth, bring to a boil, then reduce heat and simmer uncovered for 20 minutes until carrots are very tender.
05 - Remove from heat and stir in orange juice and coconut milk.
06 - Using an immersion blender, purée the soup until smooth and creamy. Alternatively, transfer in batches to a standard blender.
07 - Return to pot and gently reheat. Adjust seasoning with salt and pepper as needed.
08 - Ladle into bowls. Drizzle with extra coconut milk and garnish with fresh coriander leaves and orange zest if desired.

# Expert Advice:

01 -
  • Vibrant color and natural sweetness from fresh carrots and oranges.
  • Warming and aromatic with a hint of ginger and cumin.
  • Completely vegan, gluten-free, and dairy-free for inclusive dining.
02 -
  • Always check broth and coconut milk labels for hidden allergens to ensure the dish remains gluten-free.
  • Use freshly squeezed orange juice rather than bottled for the most vibrant citrus flavor.
  • Grate the ginger fresh for the best aromatic experience.
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