Save A vibrant, creamy soup with the natural sweetness of carrots and oranges, a zing of fresh ginger, and a silky coconut milk finish. This Carrot and Orange Soup is a beautiful balance of earthy and citrus notes, making it perfect for a light lunch or an elegant starter for any occasion.
Save The combination of orange juice and coconut milk creates a unique depth of flavor that is both refreshing and comforting. With its smooth texture and bright presentation, it’s a dish that looks as good as it tastes, requiring only simple ingredients to achieve a sophisticated result.
Ingredients
- Vegetables: 1 tbsp olive oil, 1 medium onion (chopped), 2 garlic cloves (minced), 600 g carrots (peeled and sliced)
- Aromatics: 2 tbsp fresh ginger (grated)
- Liquids: 750 ml vegetable broth, 250 ml coconut milk (plus extra for garnish), 200 ml freshly squeezed orange juice (from 2-3 oranges)
- Seasonings: 1 tsp ground coriander, ½ tsp ground cumin, Salt and black pepper to taste
- Garnish (optional): Fresh coriander leaves, finely grated orange zest
Instructions
- Step 1
- In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes until soft.
- Step 2
- Stir in the garlic and ginger, cook for another minute until fragrant.
- Step 3
- Add the carrots, ground coriander, cumin, and a pinch of salt. Cook for 2 minutes, stirring occasionally.
- Step 4
- Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, until carrots are very tender.
- Step 5
- Remove from heat. Stir in the orange juice and coconut milk.
- Step 6
- Use an immersion blender (or transfer in batches to a blender) to puree the soup until smooth and creamy.
- Step 7
- Return to the pot, gently reheat, and adjust seasoning with salt and pepper as needed.
- Step 8
- Ladle into bowls. Drizzle with extra coconut milk and garnish with coriander leaves and orange zest if desired.
Zusatztipps für die Zubereitung
To ensure a perfectly smooth soup, make sure the carrots are fork-tender before you begin blending. If you are using a standard upright blender, remember to vent the lid or work in small batches to allow steam to escape safely.
Varianten und Anpassungen
For a spicier soup, add a pinch of chili flakes with the spices. If you prefer a more tart flavor profile, you can substitute the orange juice with lime juice for a tropical, tangy twist.
Serviervorschläge
This soup is excellent when served with a side of crusty bread or as a refreshing starter for Asian-inspired meals. A final drizzle of coconut milk and a sprinkle of fresh coriander adds a professional touch to the presentation.
Save This easy, one-pot meal yields 4 servings and provides a nutritious option at 180 calories per serving. Whether you're enjoying it immediately or saving it for later, this soup is a reliable staple for any healthy recipe collection.
Recipe FAQ
- → What gives the soup its creamy texture?
The creaminess comes from blending the cooked carrots and oranges with coconut milk, which adds a silky finish without dairy.
- → Can I adjust the spice level?
Yes, adding chili flakes or fresh chili during cooking can increase the heat, complementing the ginger's warm zing.
- → What is the best way to puree the soup?
Using an immersion blender directly in the pot or transferring batches to a countertop blender both work well for a smooth texture.
- → How long does it take to prepare this dish?
Preparation and cooking take about 45 minutes total, with 15 minutes prep and 30 minutes simmering until the carrots are tender.
- → Are there any common allergens in this dish?
This dish contains coconut, which is a tree nut allergen for some. It is gluten-free and dairy-free but always verify ingredient labels.
