Grilled Chicken Pineapple Stacks (Print View)

Juicy grilled chicken layered with caramelized pineapple and fresh veggies for a flavorful, fresh meal option.

# Components:

→ Chicken & Marinade

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 tablespoons soy sauce, gluten-free
04 - 1 tablespoon honey
05 - 1 teaspoon smoked paprika
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper

→ Pineapple & Vegetables

09 - 4 fresh pineapple rings, 1/2-inch thick
10 - 1 red onion, sliced into rings
11 - 1 large tomato, sliced
12 - 1 avocado, sliced
13 - 4 large leaves romaine or butter lettuce

→ Optional Toppings

14 - 4 slices cheddar or Swiss cheese, optional
15 - 2 tablespoons mayonnaise or aioli
16 - 1 tablespoon fresh cilantro or parsley, chopped

# Directions:

01 - Whisk together olive oil, gluten-free soy sauce, honey, smoked paprika, minced garlic, salt, and black pepper in a mixing bowl. Add chicken breasts and coat thoroughly with marinade. Let rest for at least 15 minutes, or up to 2 hours for enhanced depth of flavor.
02 - Preheat grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
03 - Place marinated chicken breasts on the grill and cook for 5-6 minutes per side until fully cooked through with visible grill marks. During the final 2 minutes of cooking, place cheese slices on top of each breast if using, allowing them to melt completely.
04 - Place pineapple rings on the grill for 2-3 minutes per side until caramelized and golden. Grill red onion rings for 2-3 minutes until softened with slight charring at the edges.
05 - Place one lettuce leaf on each plate as the foundation. Layer grilled chicken breast on top, followed by a caramelized pineapple ring, grilled onion rings, tomato slices, and avocado slices. Drizzle with mayonnaise or aioli and garnish with fresh chopped cilantro or parsley.
06 - Present burger stacks as prepared, or serve with toasted bun on the side for optional assembly by diners.

# Expert Advice:

01 -
  • It tastes like you spent hours perfecting it, but honestly takes less than an hour from start to finish.
  • The contrast of juicy grilled chicken with caramelized fruit is pure magic, and your guests will ask for the recipe.
  • Works perfectly whether you're keeping it low-carb, gluten-free, or just want something that feels lighter than a traditional burger.
02 -
  • Don't skip the lettuce base—it catches all the delicious juices and keeps everything from sliding around on the plate.
  • Fresh pineapple makes all the difference; the caramelization brings out natural sugars that canned fruit simply can't match.
03 -
  • Pound your chicken breasts gently to an even thickness before marinating so they cook at the same speed and stay tender.
  • Don't move the chicken around too much on the grill—let it sit and develop those deep, gorgeous grill marks that make it taste even better.
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