Grilled Chicken Pineapple Stacks

Featured in: Smoky Dishes

Enjoy tender grilled chicken breasts enhanced by a flavorful marinade and topped with caramelized pineapple rings. Layered with crisp lettuce, red onion, tomato, and creamy avocado, these vibrant stacks can be served with or without a bun for a lighter dish. The marinade features olive oil, soy sauce, honey, and smoked paprika, creating a harmonious balance of sweet and savory tastes. Optional melted cheddar or Swiss cheese and fresh herbs add a rich finishing touch. Perfect for a quick, easy-to-prepare main dish that packs both flavor and nutrition.

Updated on Sun, 22 Feb 2026 11:01:00 GMT
Juicy grilled chicken breasts stacked with caramelized pineapple, crisp lettuce, and fresh avocado slices for a vibrant, gluten-free burger twist. Save
Juicy grilled chicken breasts stacked with caramelized pineapple, crisp lettuce, and fresh avocado slices for a vibrant, gluten-free burger twist. | pepperplume.com

There's something about the smell of chicken hitting a hot grill that makes you stand a little straighter in the kitchen. I stumbled onto this recipe on a summer afternoon when I had pineapple, chicken, and absolutely no interest in the usual weeknight routine. The moment caramelized pineapple juice hit the grill grates, I knew I was onto something special—sweet, smoky, and unexpectedly bright all at once.

My neighbor brought over a bottle of wine one evening while I was testing this, and she ended up staying for dinner. Watching her eyes light up when she bit into the stack—that moment when the sweetness of the pineapple mixed with the savory chicken and creamy avocado—that's when I realized this wasn't just a recipe, it was a conversation starter.

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Ingredients

  • Boneless, skinless chicken breasts: Four pieces give you the perfect canvas for flavor; pound them gently to an even thickness so they cook at the same rate.
  • Olive oil: This is your base, helping the spices stick and protecting the chicken from the heat.
  • Soy sauce: Two tablespoons brings umami depth; swap to gluten-free if that matters to your table.
  • Honey: Just one tablespoon, but it's the secret to a subtle glaze that caramelizes beautifully on the grill.
  • Smoked paprika: Don't skip this—it adds a whisper of smokiness that echoes the grill itself.
  • Garlic, salt, and pepper: The holy trinity that makes everything taste intentional.
  • Fresh pineapple rings: Fresh is non-negotiable here; canned loses that firm texture when it hits heat.
  • Red onion rings: They'll soften and char in the best way, becoming almost candy-like.
  • Tomato, avocado, and lettuce: These are your freshness anchors, keeping the whole stack bright and crisp.
  • Cheese, mayo, and herbs: Optional toppings that let everyone build their own version of perfect.

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Instructions

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Make the marinade:
Whisk olive oil, soy sauce, honey, smoked paprika, minced garlic, salt, and pepper in a bowl until the honey dissolves completely. This should taste slightly sweet with a savory edge.
Marinate the chicken:
Place chicken breasts in the bowl and turn them so they're coated on both sides. Let them sit for at least 15 minutes, though 2 hours in the fridge is even better—the marinade will penetrate deeper and keep the meat incredibly juicy.
Get the grill ready:
Preheat your grill or grill pan to medium-high heat and lightly oil the grates with a high-heat oil. You'll know it's ready when a drop of water sizzles immediately.
Grill the chicken:
Place breasts on the grill and let them sit undisturbed for 5 to 6 minutes—don't move them around or you'll disrupt those gorgeous grill marks. Flip and cook the other side for another 5 to 6 minutes until cooked through and the internal temperature hits 165°F. If you're adding cheese, lay it on top during the last 2 minutes and let it melt into submission.
Caramelize the fruit and vegetables:
Grill pineapple rings for 2 to 3 minutes per side until they develop a golden char and smell almost like caramel. Do the same with red onion rings, which should turn soft and slightly blistered at the edges.
Assemble with intention:
Lay a lettuce leaf on each plate as your foundation, then layer the grilled chicken, a caramelized pineapple ring, charred onion, tomato slices, and creamy avocado. A drizzle of mayo or aioli and a sprinkle of fresh cilantro finishes it off.
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| pepperplume.com

There's a quiet satisfaction in serving something that feels both indulgent and clean at the same time. I watched someone cut into this stack and the layers separated just slightly, showing off all that color and texture, and I thought: this is what food should do—make you smile before you even take the first bite.

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Why This Stack Works So Well

The genius of this recipe lives in the balance. Grilled chicken is lean protein, yes, but it's coated in a marinade that keeps it stupidly juicy. The pineapple brings sweetness and acid, which cuts through the richness of the avocado and mayo. The charred onion adds depth and a touch of bitterness that makes everything taste more sophisticated. It's not accident—it's chemistry.

Flexibility Without Compromise

I've made this with turkey breast when I wanted something even lighter, and it worked beautifully. You can build it with or without the bun depending on what your body needs that day. Some days I serve it with sweet potato fries; other times it's just a simple green salad on the side. The stack stands on its own, which is the hallmark of a truly good recipe—it doesn't need much to feel complete.

Pairing and Serving Ideas

This dish calls for something cold and slightly crisp to drink. A chilled Sauvignon Blanc plays beautifully with the sweetness of the pineapple, or if you're in the mood for something fruitier, a light Zinfandel works just as well. The acidity cuts through the richness and makes every bite feel a little brighter. Serve these stacks warm, right off the grill, so the cheese is still melty and the chicken is at its juiciest.

  • For dairy-free versions, swap the cheese for a plant-based slice or simply skip it—the stack is stunning without it.
  • Add a dash of chili flakes to the marinade if you want a whisper of heat running through everything.
  • Toast your bun lightly if you're using one; it keeps it from getting soggy.
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Hearty grilled chicken pineapple burger stacks layered with melted cheese, grilled onions, and vibrant veggies—perfect for a lighter, bun-free meal. Save
Hearty grilled chicken pineapple burger stacks layered with melted cheese, grilled onions, and vibrant veggies—perfect for a lighter, bun-free meal. | pepperplume.com

This is the kind of recipe that makes you feel like you're doing something right in the kitchen. It's simple enough for a weeknight, but impressive enough to serve when people you care about are coming over.

Recipe FAQ

How long should I marinate the chicken?

Marinate the chicken breasts for at least 15 minutes, but for deeper flavor, up to 2 hours works best.

Can I substitute the chicken with other proteins?

Yes, turkey or plant-based patties can be used as alternatives to chicken for these stacks.

What’s the best way to grill the pineapple?

Grill pineapple rings for 2–3 minutes per side until they develop caramelized grill marks.

Are there dairy-free options for the toppings?

Omit cheese and use dairy-free mayonnaise or aioli to keep the stacks dairy-free without sacrificing flavor.

What sides pair well with these chicken stacks?

Sweet potato fries or a simple side salad complement the fresh and hearty flavors nicely.

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Grilled Chicken Pineapple Stacks

Juicy grilled chicken layered with caramelized pineapple and fresh veggies for a flavorful, fresh meal option.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Isabella Flores


Complexity Easy

Heritage American

Output 4 Portions

Diet considerations No gluten, Low-Carbohydrate

Components

Chicken & Marinade

01 4 boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 2 tablespoons soy sauce, gluten-free
04 1 tablespoon honey
05 1 teaspoon smoked paprika
06 1 garlic clove, minced
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Pineapple & Vegetables

01 4 fresh pineapple rings, 1/2-inch thick
02 1 red onion, sliced into rings
03 1 large tomato, sliced
04 1 avocado, sliced
05 4 large leaves romaine or butter lettuce

Optional Toppings

01 4 slices cheddar or Swiss cheese, optional
02 2 tablespoons mayonnaise or aioli
03 1 tablespoon fresh cilantro or parsley, chopped

Directions

Phase 01

Prepare Marinade: Whisk together olive oil, gluten-free soy sauce, honey, smoked paprika, minced garlic, salt, and black pepper in a mixing bowl. Add chicken breasts and coat thoroughly with marinade. Let rest for at least 15 minutes, or up to 2 hours for enhanced depth of flavor.

Phase 02

Preheat Grill: Preheat grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Phase 03

Grill Chicken: Place marinated chicken breasts on the grill and cook for 5-6 minutes per side until fully cooked through with visible grill marks. During the final 2 minutes of cooking, place cheese slices on top of each breast if using, allowing them to melt completely.

Phase 04

Grill Pineapple and Onions: Place pineapple rings on the grill for 2-3 minutes per side until caramelized and golden. Grill red onion rings for 2-3 minutes until softened with slight charring at the edges.

Phase 05

Assemble Stacks: Place one lettuce leaf on each plate as the foundation. Layer grilled chicken breast on top, followed by a caramelized pineapple ring, grilled onion rings, tomato slices, and avocado slices. Drizzle with mayonnaise or aioli and garnish with fresh chopped cilantro or parsley.

Phase 06

Serve: Present burger stacks as prepared, or serve with toasted bun on the side for optional assembly by diners.

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Necessary tools

  • Grill or grill pan
  • Tongs
  • Mixing bowl
  • Sharp knife and cutting board

Allergy details

Review each ingredient for potential allergens and seek professional health advice if you're uncertain.
  • Contains soy from soy sauce
  • Contains dairy from cheese and mayonnaise when used
  • Use certified gluten-free soy sauce for gluten-free preparation
  • Substitute with dairy-free mayonnaise for dairy-free variation

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 370
  • Fats: 16 g
  • Carbohydrates: 23 g
  • Proteins: 34 g

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