Vegan Mango Turmeric Golden Milk Smoothie (Print View)

Creamy mango blended with turmeric, cinnamon, and ginger for a warming golden milk smoothie. Ready in 5 minutes.

# Components:

→ Fruits

01 - 1 cup ripe mango, peeled and diced (fresh or frozen)
02 - 1 small ripe banana (fresh or frozen)

→ Plant-Based Milk & Yogurt

03 - 1 cup unsweetened almond milk or coconut milk beverage
04 - 1/2 cup coconut yogurt (unsweetened, vegan)

→ Spices & Sweeteners

05 - 1/2 teaspoon ground turmeric
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon ground ginger or 1/2-inch fresh ginger, peeled
08 - 1/8 teaspoon ground black pepper
09 - 1 tablespoon maple syrup or agave

→ Optional Boosts

10 - 1 tablespoon chia seeds or flaxseeds
11 - 1/2 teaspoon vanilla extract
12 - Ice cubes as needed

# Directions:

01 - Add mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, maple syrup, and optional ingredients to high-speed blender.
02 - Blend on high speed until completely smooth and creamy. Add ice cubes and blend again if a colder, thicker texture is desired.
03 - Taste and adjust sweetness or spice intensity to preference.
04 - Pour into glasses and serve immediately, garnished with cinnamon sprinkle or additional chia seeds if desired.

# Expert Advice:

01 -
  • Nutrient-Rich: Combines anti-inflammatory turmeric and ginger with fiber-packed fruits.
  • Quick & Easy: Takes only 5 minutes to prepare with simple blender steps.
  • Dietary Friendly: Naturally vegan, dairy-free, and gluten-free.
02 -
  • Activation: Don't skip the black pepper; it is essential for helping your body absorb the curcumin found in turmeric.
  • Freshness: If using fresh ginger instead of ground, ensure it is finely peeled to maintain a smooth consistency.
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