Save This Vegan Mango Turmeric Golden Milk Smoothie is a vibrant, creamy beverage that blends the tropical sweetness of ripe mango with the comforting, warming spices of traditional golden milk. It is the perfect nourishing choice for a quick breakfast or a revitalizing snack, providing a beautiful glow in a glass.
Save With its striking golden hue and velvety texture, this smoothie is as visually appealing as it is delicious. The combination of coconut yogurt and almond milk creates a rich base that perfectly complements the zest of fresh ginger and the earthiness of turmeric.
Ingredients
- Fruits: 1 cup (150 g) ripe mango, peeled and diced (fresh or frozen); 1 small ripe banana (fresh or frozen).
- Plant-Based Milk & Yogurt: 1 cup (240 ml) unsweetened almond milk or coconut milk beverage; 1/2 cup (120 g) unsweetened vegan coconut yogurt.
- Spices & Sweeteners: 1/2 tsp ground turmeric; 1/4 tsp ground cinnamon; 1/4 tsp ground ginger (or 1/2-inch fresh ginger, peeled); 1/8 tsp ground black pepper; 1 tbsp maple syrup or agave.
- Optional Boosts: 1 tbsp chia seeds or flaxseeds; 1/2 tsp vanilla extract; ice cubes as needed.
Instructions
- Combine Ingredients
- Add the mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, and maple syrup to a high-speed blender, along with any optional boosts like chia seeds or vanilla.
- Blend until Smooth
- Process on high speed until the mixture is completely smooth and creamy. If you prefer a colder or thicker texture, add a few ice cubes and blend again.
- Adjust Seasoning
- Taste the smoothie and adjust the sweetness with extra maple syrup or increase the spice levels according to your preference.
- Serve
- Pour the mixture into two glasses. Serve immediately, optionally garnished with a sprinkle of cinnamon or a few extra chia seeds.
Zusatztipps für die Zubereitung
For the thickest, creamiest results, use frozen mango and frozen banana chunks. This eliminates the need for ice cubes, which can sometimes dilute the vibrant flavors of the spices.
Varianten und Anpassungen
You can easily customize this smoothie by substituting the almond milk with oat, soy, or cashew milk. For an extra boost of protein, feel free to add a scoop of your favorite vegan protein powder before blending.
Serviervorschläge
This smoothie pairs wonderfully with a light breakfast of avocado toast or can be enjoyed on its own as an afternoon refresher. Each serving contains approximately 180 calories, 5g of fat, and 3g of protein.
Save Sip and enjoy this golden blend of health and flavor. Whether you are starting your day or looking for a clean energy boost, this mango turmeric smoothie is sure to become a household favorite.
Recipe FAQ
- → Can I use fresh mango instead of frozen?
Yes, fresh mango works perfectly. If using fresh fruit and you prefer a colder, thicker texture, simply add ice cubes before blending.
- → What milk alternatives work best?
Unsweetened almond milk provides a neutral base, but coconut milk beverage adds extra creaminess. Oat, soy, or cashew milk also work well depending on your preference.
- → Why add black pepper to the smoothie?
Black pepper enhances turmeric absorption, allowing your body to better utilize its beneficial compounds. It also adds a subtle depth to the flavor profile.
- → How can I add more protein?
Include a scoop of your favorite vegan protein powder, or add extra chia seeds and flaxseeds for plant-based protein and omega-3 fatty acids.
- → Can I prepare this in advance?
This smoothie tastes best when served immediately, but you can prep ingredients the night before. Store cut fruit in the freezer and have spices measured for quick morning blending.
- → Is this suitable for meal prep?
Individual portions can be frozen in airtight containers for up to 2 weeks. Thaw overnight in the refrigerator and give it a quick stir or brief blend before enjoying.