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Cajun Breakfast Bowl Grits

Featured in: Spicy Entrées

This Cajun-inspired breakfast features creamy grits as a comforting base, topped with sautéed andouille sausage, bell pepper, and onion. A blend of Cajun seasoning delivers bold flavor, while the option of hot sauce adds extra kick. Quick-cooking grits come together in minutes and pair perfectly with the hearty sausage and vegetables. Ideal for a satisfying morning meal, this Southern-American bowl is high in protein and packed with warmth and zest, suitable for two servings. Adjust dairy and sausage selections to suit your dietary needs and allergen considerations.

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Updated on Fri, 31 Oct 2025 08:13:00 GMT
Creamy Cajun breakfast bowl with grits, sausage, and colorful peppers for flavor. Save
Creamy Cajun breakfast bowl with grits, sausage, and colorful peppers for flavor. | pepperplume.com

Creamy grits topped with spicy sausage and peppers create a hearty Southern-inspired breakfast bowl perfect for weekend mornings.

Last spring, I made this Cajun breakfast bowl for my partner after a long road trip. We both loved how the flavors reminded us of travels through Louisiana, and the creamy grits made it pure comfort food.

Ingredients

  • Quick grits: ½ cup
  • Water or milk: 1 cup
  • Andouille sausage, sliced: ½ cup
  • Bell pepper, diced: ¼ cup
  • Onion, chopped: ¼ cup
  • Cajun seasoning: ½ tsp
  • Hot sauce (optional): to taste

Instructions

Cook the grits:
Combine grits with water or milk in a saucepan and cook, stirring, until creamy.
Sauté the sausage and vegetables:
Cook sliced andouille sausage, diced bell pepper, and chopped onion with Cajun seasoning in a skillet over medium heat until sausage is browned and vegetables are tender.
Assemble the bowl:
Spoon creamy grits into bowls, top with sautéed sausage and vegetables, and drizzle hot sauce if desired.
Hearty Cajun breakfast bowl featuring rich grits and spicy sausage topping. Save
Hearty Cajun breakfast bowl featuring rich grits and spicy sausage topping. | pepperplume.com

This has become our go-to breakfast for lazy Sundays and family brunches, and the savory combination always sparks memories of lively Southern kitchens.

Serving Suggestions

Pair with fresh fruit and coffee for a balanced start, or add a fried egg on top of the bowl for extra protein.

Ingredient Swaps

Try turkey sausage for a lighter option, or use plant-based sausage for a vegetarian twist without sacrificing flavor.

Storage Tips

Leftovers are best stored in an airtight container in the fridge for up to 2 days; reheat gently to maintain creamy texture.

Savory Cajun breakfast bowl with grits and sautéed sausage, perfect for mornings. Save
Savory Cajun breakfast bowl with grits and sautéed sausage, perfect for mornings. | pepperplume.com

This Cajun breakfast bowl brings Southern comfort into your morning in under 30 minutes. Every bite warms you up and gets your day started right.

Recipe FAQ

→ Can I use regular grits instead of quick grits?

Yes, regular grits can be substituted, but they will require a longer cooking time to reach a creamy consistency.

→ Is there a vegetarian option for this bowl?

You can replace andouille sausage with a plant-based sausage or smoked tofu for a vegetarian version.

→ What can I use instead of andouille sausage?

Other spicy sausages like chorizo or kielbasa work well, providing a similar savory flavor profile.

→ How do I make the grits extra creamy?

Use milk instead of water while cooking the grits, and add a touch of butter if desired for extra richness.

→ Is this dish suitable for meal prep?

This breakfast bowl can be made ahead and stored in the refrigerator. Reheat gently and serve with fresh toppings.

→ Can I adjust the spice level?

Control the heat by changing the amount of Cajun seasoning and hot sauce according to your preference.

Cajun Breakfast Bowl Grits

Creamy grits with spicy sausage, peppers, and onion create a flavorful, Southern-inspired morning bowl.

Prep duration
10 min
Cook duration
15 min
Complete duration
25 min
Created by Isabella Flores


Complexity Medium

Heritage Southern-American

Output 2 Portions

Diet considerations None specified

Components

Grits Base

01 ½ cup quick grits
02 1 cup water or milk

Topping

01 ½ cup andouille sausage, sliced
02 ¼ cup bell pepper, diced
03 ¼ cup onion, chopped
04 ½ teaspoon Cajun seasoning
05 Hot sauce, to taste (optional)

Directions

Phase 01

Cook the Grits: Combine quick grits with water or milk in a saucepan. Bring to a boil over medium heat, then reduce to a simmer. Stir occasionally until the mixture is thick and creamy, approximately 10 minutes.

Phase 02

Sauté Sausage and Vegetables: Heat a nonstick skillet over medium heat. Add sliced andouille sausage, diced bell pepper, and chopped onion. Sprinkle with Cajun seasoning. Sauté until vegetables are softened and sausage is browned, about 5 minutes.

Phase 03

Assemble the Bowl: Spoon grits into serving bowls. Add the sausage and vegetable mixture on top. Drizzle hot sauce, if desired, before serving.

Necessary tools

  • Medium saucepan
  • Nonstick skillet
  • Wooden spoon

Allergy details

Review each ingredient for potential allergens and seek professional health advice if you're uncertain.
  • Verify grits and sausage for hidden dairy or gluten if required.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 19 g
  • Carbohydrates: 49 g
  • Proteins: 16 g