Healthy Miso Chicken Noodle Bowls

Featured in: Spicy Entrées

Dive into a wholesome Miso Chicken Noodle Bowl, a harmonious blend of savory and fresh. Begin by marinating chicken in a robust mixture of white miso, soy, ginger, garlic, and honey, then pan-sear it to perfection. Soba noodles provide a comforting base, while a fragrant broth infused with more miso, chicken stock, and a medley of vegetables like bok choy, shiitake, and carrots, adds depth. Each bowl is crowned with tender chicken, optional soft-boiled eggs, scallions, and sesame seeds, delivering a burst of umami and satisfying warmth. This healthy, high-protein meal is perfect for an invigorating dinner.

Updated on Sat, 31 Jan 2026 11:58:00 GMT
Healthy Miso Chicken Noodle Bowls with soft-boiled eggs and sesame seeds on a table. Save
Healthy Miso Chicken Noodle Bowls with soft-boiled eggs and sesame seeds on a table. | pepperplume.com

My tiny apartment kitchen smelled incredible the first time I made these bowls, with miso and ginger steaming up every window. I'd been craving something warming but not heavy, and this broth hit the spot perfectly. The way the miso dissolves into the broth still feels like a small kitchen magic trick.

Last winter, my sister came over exhausted from work and I practically forced this bowl into her hands. She took one spoonful, looked up with wide eyes, and asked if I'd secretly ordered from a restaurant. We've made it together three times since then.

Ingredients

  • Chicken thighs: Thighs stay juicier than breasts, especially when marinated in that miso mixture
  • White miso paste: The backbone of both marinade and broth, bringing that deep umami flavor
  • Soba noodles: Their nutty flavor and chewy texture hold up beautifully in hot broth
  • Baby bok choy: Adds fresh crunch and soaks up the broth like little flavor sponges
  • Soft-boiled eggs: The runny yolks create an extra creamy element when stirred into the soup

Instructions

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Marry the chicken with miso:
Whisk miso, soy sauce, vinegar, honey, ginger, garlic, and sesame oil until smooth. Coat chicken thoroughly and let it rest in the fridge for at least 30 minutes so those flavors really sink in.
Get your noodles ready:
Cook soba noodles until just al dente, then immediately rinse under cold water. This stops the cooking and keeps them from turning into a gummy mess later.
Sear the chicken:
Cook the marinated chicken in a hot skillet until beautifully browned and cooked through. Let it rest before slicing so those juices redistribute instead of running all over your cutting board.
Build the broth:
Simmer your broth with whisked miso, then add mushrooms, carrots, bok choy, and snow peas until just tender. Toss in spinach right at the end so it wilts but stays vibrant.
Assemble your bowls:
Divide noodles between bowls, top with sliced chicken, then ladle that steaming miso broth and vegetables over everything. Crown with your favorite toppings and serve immediately.
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Warm Healthy Miso Chicken Noodle Bowls garnished with chili oil and nori strips. Save
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Something about assembling these bowls feels therapeutic, arranging the toppings just so before that first satisfying stir that mixes everything together. I've started keeping soft-boiled eggs in the fridge specifically for noodle soup emergencies.

Broth That Wakes Up Your Senses

The combination of miso and fresh ginger creates this aroma that fills your whole kitchen and makes your stomach growl before you even take a bite. I've learned to have all my vegetables prepped before starting the broth, because once that smell hits, I want to be eating immediately.

Perfecting the Soft-Boiled Egg

After dozens of attempts, I've found that 6 and a half minutes gives me that just-set white with gorgeously jammy yolks every time. I drop them into an ice bath immediately to stop the cooking, making them easier to peel perfectly.

Make It Your Own

Sometimes I add extra vegetables or swap in whatever looks fresh at the market, and the broth always embraces the changes. The recipe is forgiving enough that you can experiment confidently.

  • Try adding kimchi for a spicy fermented kick
  • Swap in rice noodles if you want something lighter
  • Fried shallots on top add the most incredible crunch
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Overhead view of Healthy Miso Chicken Noodle Bowls featuring bok choy and soba. Save
Overhead view of Healthy Miso Chicken Noodle Bowls featuring bok choy and soba. | pepperplume.com

Hope this recipe brings as much cozy comfort to your table as it has to mine.

Recipe FAQ

Can I make these bowls vegetarian or vegan?

Absolutely! To make it vegetarian, simply swap the chicken for extra-firm tofu, pressed and cubed, and use a high-quality vegetable broth instead of chicken broth. For a vegan version, also ensure your miso paste is vegan-certified and omit the soft-boiled eggs and honey (use maple syrup).

What type of noodles are best if I don't have soba?

While soba noodles offer a distinct flavor and texture, whole wheat spaghetti is a good alternative. For a gluten-free option, look for 100% buckwheat soba noodles or other gluten-free noodle varieties that cook quickly, such as rice vermicelli or ramen-style gluten-free noodles.

How can I add more depth of flavor to the broth?

For an even richer broth, consider using a good quality homemade chicken stock. Additionally, ensure the miso paste is fully dissolved and taste-test to adjust seasoning. A splash of mirin or a small piece of kombu simmered with the broth can also enhance its umami.

What's the best way to store and reheat leftovers?

To prevent the noodles from becoming soggy, it's best to store the broth, cooked noodles, and chicken/vegetables in separate airtight containers in the refrigerator. When ready to eat, reheat the broth gently, then add the warmed chicken and vegetables, and pour over freshly warmed noodles. Assemble just before serving.

Can I prepare any parts of this dish in advance?

Yes, many components can be prepped ahead. The chicken can be marinated for up to 8 hours, or even overnight, in the refrigerator. You can also chop all your vegetables in advance and store them. Cook the noodles and broth closer to serving time for the best texture and flavor.

Healthy Miso Chicken Noodle Bowls

A healthy, flavorful bowl featuring savory miso broth, tender chicken, soba noodles, and fresh Asian greens for a satisfying meal.

Prep duration
40 min
Cook duration
20 min
Complete duration
60 min
Created by Isabella Flores


Complexity Medium

Heritage Asian Fusion

Output 2 Portions

Diet considerations No dairy

Components

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 ½ cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved (optional)
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips (optional)
06 Chili oil or Sriracha, for serving (optional)

Directions

Phase 01

Prepare Marinade: Whisk together 1 tablespoon miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil in a shallow bowl until smooth.

Phase 02

Marinate Chicken: Add chicken to the bowl, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours for maximum flavor.

Phase 03

Cook Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Phase 04

Grill Chicken: Heat a grill pan or skillet over medium-high heat. Remove excess marinade from chicken and cook for 4-5 minutes per side until internal temperature reaches 165°F.

Phase 05

Rest and Slice Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Phase 06

Prepare Broth: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in remaining 1 tablespoon miso paste until fully dissolved.

Phase 07

Cook Vegetables: Add mushrooms, carrots, bok choy, and snow peas to the broth. Simmer for 3-4 minutes until just tender. Stir in spinach or kale and remove from heat.

Phase 08

Assemble Bowls: Divide noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Phase 09

Add Toppings and Serve: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired. Serve immediately while hot.

Phase 10

Prepare Marinade: Whisk together 1 tablespoon miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil in a shallow bowl until smooth.

Necessary tools

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy details

Review each ingredient for potential allergens and seek professional health advice if you're uncertain.
  • Contains soy (miso paste, soy sauce), eggs (if using), and wheat (soba noodles or spaghetti).
  • For gluten-free option, use 100% buckwheat soba or gluten-free noodles and tamari instead of soy sauce.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 800
  • Fats: 19 g
  • Carbohydrates: 90 g
  • Proteins: 58 g