Lentil Soup with Carrots

Featured in: Global Heat

This hearty lentil soup combines tender lentils with diced carrots, celery, and onion, simmered gently in vegetable broth with cumin, thyme, and smoked paprika to build depth. The mixture can be partially pureed for creaminess or left chunky. Fresh herbs like parsley or dill and a squeeze of lemon brighten the flavors. Perfectly suited for a cozy, nutritious meal that's quick to prepare and budget-friendly.

Updated on Wed, 19 Nov 2025 11:49:00 GMT
Savory Lentil Soup with carrots and celery, steaming in a bowl with fresh herbs and lemon. Save
Savory Lentil Soup with carrots and celery, steaming in a bowl with fresh herbs and lemon. | pepperplume.com

A hearty, comforting soup loaded with lentils, carrots, and celery—perfect for chilly days, budget-friendly, and full of flavor.

I first made this lentil soup during a cold winter weekend when I was craving something warming but didn&t want to spend too much time or money. It quickly became a go-to in my kitchen for easy weeknight dinners.

Ingredients

  • Olive oil: 2 tablespoons
  • Onion: 1 large, diced
  • Carrots: 3 medium, peeled and diced
  • Celery: 3 stalks, diced
  • Garlic: 3 cloves, minced
  • Dried lentils: 1 1/2 cups (300 g), brown or green, rinsed
  • Vegetable broth: 6 cups (1.5 L)
  • Diced tomatoes: 1 can (400 g), with juice (optional)
  • Bay leaf: 1
  • Ground cumin: 1 teaspoon
  • Dried thyme: 1/2 teaspoon
  • Salt and black pepper: To taste
  • Smoked paprika: 1/4 teaspoon (optional)
  • Fresh parsley or dill: 2 tablespoons, chopped (optional)
  • Lemon wedges: For serving (optional)

Instructions

Sauté vegetables:
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 6–8 minutes until softened.
Add garlic:
Stir in garlic and cook for 1 minute until fragrant.
Add lentils and liquids:
Add lentils, broth, diced tomatoes (if using), bay leaf, cumin, thyme, salt, pepper, and smoked paprika. Stir well.
Simmer:
Bring to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes or until lentils and vegetables are tender.
Remove bay leaf and adjust seasoning:
Remove bay leaf. Taste and adjust seasoning if needed.
Blend if desired:
For creamier texture, use immersion blender to partially puree, or leave chunky.
Serve:
Ladle into bowls, garnish with parsley or dill, and serve with lemon wedges.
Delicious, homemade Lentil Soup showcasing vibrant carrots, celery, and a rich, spiced broth for a meal. Save
Delicious, homemade Lentil Soup showcasing vibrant carrots, celery, and a rich, spiced broth for a meal. | pepperplume.com

This is the soup my family requests after a day out sledding or hiking. It brings everyone together around the table and pairs perfectly with warm bread and laughter.

Serving Suggestions

Serve hot with crusty bread or pita chips. A dollop of plain yogurt gives a creamy touch, and lemon wedges brighten the flavors.

Ingredient Swaps

Feel free to add diced potatoes, spinach, or kale for extra bulk. Use red lentils for a quicker cook time and creamier texture.

Storage & Meal Prep

Lentil soup keeps well for up to 5 days refrigerated or can be frozen in portions for easy future meals.

Warm, flavorful Lentil Soup, a vegetarian delight, ready to be served hot with crusty bread for dipping. Save
Warm, flavorful Lentil Soup, a vegetarian delight, ready to be served hot with crusty bread for dipping. | pepperplume.com

This lentil soup is comforting and delicious any time you need an easy, wholesome meal. Enjoy every spoonful!

Recipe FAQ

Can I use different types of lentils?

Brown or green lentils work best for this dish as they hold their shape and provide a hearty texture. Red lentils tend to cook faster and may become mushy.

Is it necessary to puree the soup?

Pureeing is optional; blending part of the soup creates a creamier texture while leaving some lentils whole adds pleasant bite.

Can I add other vegetables?

Yes, potatoes, spinach, or kale can be added for extra variety and nutritional value.

How can I adjust the flavors?

Season with salt and pepper to taste, and optional smoked paprika or lemon juice can enhance depth and brightness.

What equipment do I need?

A large pot, wooden spoon, knife, cutting board, and optionally an immersion blender for pureeing the soup.

Lentil Soup with Carrots

A warm blend of lentils, carrots, and celery simmered with herbs and spices for a satisfying, wholesome meal.

Prep duration
15 min
Cook duration
40 min
Complete duration
55 min
Created by Isabella Flores


Complexity Easy

Heritage International

Output 4 Portions

Diet considerations Plant-Based, No dairy

Components

Vegetables

01 2 tablespoons olive oil
02 1 large onion, diced
03 3 medium carrots, peeled and diced
04 3 celery stalks, diced
05 3 garlic cloves, minced

Legumes

01 1 1/2 cups dried brown or green lentils, rinsed

Liquids

01 6 cups vegetable broth
02 1 can (14 oz) diced tomatoes with juice (optional)
03 1 bay leaf

Spices & Seasonings

01 1 teaspoon ground cumin
02 1/2 teaspoon dried thyme
03 Salt and black pepper, to taste
04 1/4 teaspoon smoked paprika (optional)

Finishing

01 2 tablespoons chopped fresh parsley or dill (optional)
02 Lemon wedges, for serving (optional)

Directions

Phase 01

Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté for 6 to 8 minutes until softened.

Phase 02

Add Garlic: Stir in minced garlic and cook for 1 minute until aromatic.

Phase 03

Combine Ingredients: Add rinsed lentils, vegetable broth, diced tomatoes with juice (if using), bay leaf, ground cumin, dried thyme, salt, pepper, and smoked paprika. Stir to combine.

Phase 04

Simmer Soup: Bring mixture to a boil, reduce heat to low, cover, and simmer for 30 to 35 minutes until lentils and vegetables are tender.

Phase 05

Finish Seasoning: Remove bay leaf. Taste and adjust seasoning as necessary.

Phase 06

Optional Blending: For a creamier texture, partially puree soup using an immersion blender, or leave it chunky as preferred.

Phase 07

Serve: Ladle soup into bowls, garnish with fresh parsley or dill, and serve with lemon wedges.

Necessary tools

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle
  • Immersion blender (optional)

Allergy details

Review each ingredient for potential allergens and seek professional health advice if you're uncertain.
  • Contains no major allergens.
  • Ensure vegetable broth is gluten-free if required.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 285
  • Fats: 5 g
  • Carbohydrates: 45 g
  • Proteins: 15 g