Marry Me Chicken Parmesan

Featured in: Pepper-Based Sauces

This dish features juicy chicken breasts seared to golden perfection, then simmered in a silky sun-dried tomato cream sauce. The sauce is enriched with garlic, oregano, and a gentle hint of red pepper flakes for depth. Finished with a generous dusting of finely grated Parmesan that melts into a delicate snow-like topping, this meal offers a luxurious balance of rich and bright flavors perfect for an intimate dinner or a satisfying weeknight supper.

Updated on Fri, 19 Dec 2025 11:05:00 GMT
Tender Marry Me Chicken breasts in a creamy tomato sauce, beautifully topped with Parmesan "snow" garnish. Save
Tender Marry Me Chicken breasts in a creamy tomato sauce, beautifully topped with Parmesan "snow" garnish. | pepperplume.com

The first time I made this dish, I wasn't trying to impress anyone—I just had a carton of cream, some sun-dried tomatoes I'd been meaning to use, and four chicken breasts staring at me from the fridge. Twenty minutes later, my kitchen smelled like a Tuscan dream, and I realized I'd accidentally created something that tastes far more complicated than it actually is. That's the magic of this recipe: it delivers restaurant-quality elegance without demanding you stand at the stove for hours.

I made this for someone I wanted to impress, and halfway through cooking, I realized the sauce was doing all the work for me. The chicken stayed tender, the cream mellowed the tomato intensity, and when I dusted that final layer of Parmesan across the top, they actually said the name out loud—'Marry Me Chicken'—and laughed because, yes, it really does taste like romance on a plate.

Ingredients

  • Boneless, skinless chicken breasts: Pat them dry before seasoning—moisture is the enemy of a good golden sear, and that crust locks in flavor.
  • Kosher salt and freshly ground black pepper: Don't skip the grinder; pre-ground pepper tastes like dust compared to fresh.
  • Olive oil: Use something you'd actually eat, not the cheapest bottle on the shelf.
  • Garlic, oregano, and red pepper flakes: The aromatics layer happens in seconds, so have everything minced and ready.
  • Sun-dried tomatoes in oil: Drain them well, but save a spoonful of that oil for extra flavor if you're feeling bold.
  • Chicken stock: Homemade is ideal, but quality store-bought works when life is busy.
  • Heavy cream: This is non-negotiable; don't try substituting with something lighter or the sauce loses its silky character.
  • Parmesan cheese: Buy a wedge and grate it yourself—pre-grated versions contain anti-caking agents that make the final dusting less delicate.
  • Unsalted butter: The final swirl adds gloss and richness that makes people wonder what your secret is.
  • Fresh basil: Optional, but a few leaves scattered on top add a pop of color and a whisper of freshness.

Instructions

Prepare and sear the chicken:
Pat your chicken breasts completely dry with paper towels, then season both sides generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat until it shimmers, then lay the chicken in carefully—you should hear a satisfying sizzle immediately. Sear for 4 to 5 minutes per side until the surface is deeply golden and the chicken is nearly cooked through, then transfer to a clean plate.
Build the aromatic base:
In the same skillet, reduce the heat to medium and add your minced garlic, oregano, and red pepper flakes if using. Stir constantly for about a minute—you want to hear the garlic sizzle softly and smell its sweetness bloom. Add the sliced sun-dried tomatoes and let them warm through for another minute, releasing their concentrated flavor into the oil.
Create the sauce foundation:
Pour in the chicken stock while scraping the bottom of the pan with a wooden spoon to loosen all those browned bits—this is pure flavor gold. Let it simmer gently for 2 to 3 minutes, then lower the heat slightly and stir in the heavy cream, followed by the grated Parmesan cheese. Watch as it transforms into a silky, luxurious sauce.
Return and finish the chicken:
Nestle the seared chicken breasts back into the sauce, spooning some of it over the top. Simmer uncovered for 5 to 8 minutes, continuing to baste the chicken with sauce, until it's cooked completely through and the sauce has thickened slightly. Just before serving, swirl in the butter for an extra glossy, rich finish.
Plate and garnish:
Transfer each chicken breast to a serving plate, spoon the sauce generously around and over it, then use a microplane or the finest side of your grater to dust a dramatic snowfall of Parmesan cheese on top. Add a basil leaf or two if you have fresh basil on hand.
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There's a moment after you plate it and sprinkle that Parmesan on top where it stops being just dinner and becomes something special. The warmth of the sauce starts to melt the cheese into snow-like wisps, the basil leaf sits perfect green against the cream, and suddenly you understand why someone would name a dish this.

What to Serve It With

This sauce is too good to leave on the plate, so you need something to catch it. Pasta—pappardelle or fettuccine—is the obvious choice and soaks up every drop. Creamy mashed potatoes work beautifully if you want something starchy and indulgent. Crusty bread, toasted or warm from the oven, is perfect for those moments when you've finished eating but the sauce remains.

Making It Your Own

This recipe is a starting point, not a rulebook. A splash of dry white wine added with the chicken stock rounds out the flavor and adds a subtle acidity that brightens the richness. If you can't find or don't love sun-dried tomatoes, roasted red peppers deliver a similar sweetness and silky texture. Swap chicken breasts for thighs if you prefer juicier, more forgiving meat—the cooking time stays about the same.

The Parmesan Snow Technique

The Parmesan snow is what makes this dish feel theatrical, so it deserves its own moment of attention. A microplane creates the finest, most delicate snow that looks like it drifted from somewhere magical. If you don't have a microplane, the finest side of a box grater works, though you might need to pick through it gently to separate any clumps. The texture matters because it melts slightly into the warm sauce, creating pockets of cheesy flavor rather than sitting as a hard layer.

  • Grate the Parmesan directly over each plated portion seconds before serving for the most delicate, fluffy effect.
  • Use a wedge of cheese rather than pre-grated so you have full control over the size and texture of each flake.
  • If you're plating ahead of time, add the snow at the very last moment—it'll stay perfect for a couple of minutes, then start to settle.
Rich, flavorful Marry Me Chicken, simmered in a sun-dried tomato sauce ready to serve with Parmesan snow. Save
Rich, flavorful Marry Me Chicken, simmered in a sun-dried tomato sauce ready to serve with Parmesan snow. | pepperplume.com

This dish proves that impressive food doesn't require complicated technique or a long ingredient list. It asks only for attention and care—and maybe someone worth cooking for across the table.

Recipe FAQ

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier, more flavorful outcome. Adjust cooking times to ensure they are cooked through.

What is Parmesan snow?

Parmesan snow refers to extra finely grated or microplaned Parmesan cheese sprinkled over the dish to create a light, fluffy texture that melts beautifully.

Can I prepare the sauce without sun-dried tomatoes?

Sun-dried tomatoes provide a distinct tangy sweetness that balances the creaminess. Substituting with roasted red peppers can offer a different but enjoyable flavor.

How do I make the sauce thicker?

Simmer the sauce uncovered for a few extra minutes to reduce and thicken, stirring gently to avoid burning.

Is this dish suitable for gluten-free diets?

Yes, provided gluten-free chicken stock is used, this dish can accommodate gluten-free needs.

Can I add wine to the sauce?

Adding a splash of dry white wine with the chicken stock enhances the sauce's complexity and depth of flavor.

Marry Me Chicken Parmesan

Tender chicken in creamy sun-dried tomato sauce finished with finely grated Parmesan snow.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Isabella Flores


Complexity Medium

Heritage American-Italian

Output 4 Portions

Diet considerations No gluten, Low-Carbohydrate

Components

Chicken

01 4 boneless, skinless chicken breasts (21-24.5 oz)
02 1 tsp kosher salt
03 ½ tsp freshly ground black pepper
04 2 tbsp olive oil

Sauce

01 3 cloves garlic, minced
02 1 tsp dried oregano
03 ½ tsp crushed red pepper flakes (optional)
04 4.25 oz sun-dried tomatoes in oil, drained and sliced
05 1 cup chicken stock (gluten-free if needed)
06 ¾ cup heavy cream
07 2 oz freshly grated Parmesan cheese
08 1 tbsp unsalted butter

Garnish

01 1 oz finely grated Parmesan cheese (microplaned)
02 Fresh basil leaves (optional)

Directions

Phase 01

Prepare and season chicken: Pat chicken breasts dry and season both sides evenly with kosher salt and freshly ground black pepper.

Phase 02

Sear chicken: Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4 to 5 minutes per side until golden brown and nearly cooked through; then remove to a plate.

Phase 03

Sauté aromatics: Reduce heat to medium in the same skillet. Add minced garlic, dried oregano, and crushed red pepper flakes; sauté for 1 minute until fragrant.

Phase 04

Add sun-dried tomatoes: Incorporate sliced sun-dried tomatoes into the skillet and cook for an additional minute to release flavors.

Phase 05

Deglaze and simmer stock: Pour in chicken stock, scraping the bottom of the pan to lift browned bits. Simmer for 2 to 3 minutes to reduce slightly.

Phase 06

Incorporate cream and cheese: Stir in heavy cream and 2 ounces of grated Parmesan cheese. Bring the mixture to a gentle simmer.

Phase 07

Finish cooking chicken in sauce: Return chicken breasts to the skillet, nestling them into the sauce. Simmer uncovered for 5 to 8 minutes, basting with sauce occasionally, until chicken is cooked through and sauce thickens.

Phase 08

Enrich sauce with butter: Swirl in 1 tablespoon of unsalted butter to add gloss and richness to the sauce.

Phase 09

Plate and garnish: Transfer chicken to serving plates, spoon sauce generously over. Dust with finely grated Parmesan ‘snow’ and garnish with fresh basil leaves if desired.

Necessary tools

  • Large skillet
  • Chef's knife
  • Cutting board
  • Microplane or fine grater
  • Measuring cups and spoons

Allergy details

Review each ingredient for potential allergens and seek professional health advice if you're uncertain.
  • Contains dairy (Parmesan, heavy cream, butter)
  • Contains milk protein
  • Check chicken stock for gluten if sensitive
  • Sun-dried tomatoes may contain sulfites

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fats: 28 g
  • Carbohydrates: 10 g
  • Proteins: 43 g