Save A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I first tasted this tagine at a Moroccan restaurant and was amazed by its vibrant color and layers of flavor. Now, it's my go-to for cozy nights in or hearty meals to share with friends.
Ingredients
- Olive oil: 2 tablespoons, for sauteing vegetables
- Onion: 1 large, finely chopped
- Garlic cloves: 2, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: To taste
- Vegetable broth: 400 ml
- Chopped fresh cilantro or parsley: 2 tablespoons (for garnish)
- Toasted slivered almonds: 2 tablespoons (optional, for garnish)
- Lemon wedges: To serve
Instructions
- Prepare the base:
- Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes, until softened.
- Add aromatics:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Mix in vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Spice things up:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables with spices.
- Add tomatoes and chickpeas:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, stirring occasionally, until sweet potatoes are tender and the sauce has thickened.
- Final touches:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Save This tagine is always a favorite at family dinners, especially when everyone adds their own garnishes. We love passing around the lemon wedges for a bright finishing touch!
Serving Suggestions
Serve the tagine with steamed couscous, quinoa, or rice for a complete meal. A side of flatbread is perfect for scooping up extra sauce.
Allergen Info
Contains tree nuts if garnished with almonds. It's gluten-free and vegan, but always check labels on store-bought broth and canned goods.
Nutritional Benefits
Each serving offers roughly 340 calories, 8 g total fat, 58 g carbs, and 9 g protein. The veggies and chickpeas make it filling and full of fiber.
Save This tagine is even better the next day as the flavors deepen, so don't hesitate to make it ahead. Enjoy every spoonful of warming comfort!
Recipe FAQ
- → What spices enhance the flavor of this stew?
Cumin, coriander, cinnamon, turmeric, smoked paprika, and a hint of cayenne provide earthy and warming notes.
- → Can I add extra heat to this dish?
Yes, increase cayenne pepper or add chili flakes to boost the spiciness according to taste.
- → What are good serving suggestions?
Serve with steamed couscous, quinoa, or rice to complement the stew's rich flavors and create a filling meal.
- → How do I know when the sweet potatoes are ready?
Simmer until the sweet potatoes are tender and easily pierced with a fork, usually after 30–35 minutes.
- → Are toasted almonds necessary for garnish?
They are optional, but toasted almonds add a pleasant crunch and nutty flavor to the dish.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, ensuring it meets gluten-free dietary needs.