Hearty Potato Kale Soup

Featured in: Global Heat

This hearty soup combines diced Yukon gold potatoes with nutrient-dense kale, simmered alongside carrots, celery, and onion in a fragrant vegetable broth. Seasoned with thyme, oregano, and bay leaf, it offers a comforting and flavorful dish perfect for colder days. The addition of lemon juice brightens the flavors, while optional blending creates a creamy texture. Served hot and adaptable with greens substitutions, this simple yet nourishing meal invites warmth and wholesome nourishment.

Updated on Mon, 17 Nov 2025 09:59:00 GMT
Steaming bowl of Vegetarian Potato-Kale Soup, showcasing vibrant green kale and tender potato chunks. Save
Steaming bowl of Vegetarian Potato-Kale Soup, showcasing vibrant green kale and tender potato chunks. | pepperplume.com

A hearty, comforting soup featuring tender potatoes and nutrient-rich kale, perfect for chilly days. This vegetarian recipe is simple to prepare and bursting with flavor.

The first time I made this soup, I was searching for something satisfying yet light for a cold weekend lunch. The combination of potatoes and kale made it a new family favorite that we come back to every winter.

Ingredients

  • Olive oil: 1 tablespoon
  • Yellow onion: 1 large, diced
  • Garlic: 2 cloves, minced
  • Yukon gold potatoes: 4 medium, peeled and diced
  • Carrots: 3 medium, sliced
  • Celery stalks: 3, sliced
  • Kale: 4 cups chopped, stems removed
  • Vegetable broth: 1 liter (4 cups)
  • Water: 1 cup
  • Dried thyme: 1 teaspoon
  • Dried oregano: 1 teaspoon
  • Bay leaf: 1
  • Salt and pepper: to taste
  • Lemon juice (optional): 1 tablespoon, for brightness

Instructions

Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add onion and cook for 3 minutes until translucent, then add garlic and sauté for 1 minute until fragrant.
Add Vegetables:
Add potatoes, carrots, and celery. Stir and cook for 5 minutes to begin softening.
Add Liquids and Season:
Pour in vegetable broth and water. Stir in thyme, oregano, bay leaf, salt, and pepper.
Simmer:
Bring mixture to a boil, reduce heat, and simmer uncovered for 15 minutes or until potatoes and carrots are tender.
Add Kale:
Stir in chopped kale and cook for an additional 5 minutes until wilted and tender.
Finish Soup:
Remove bay leaf. Adjust seasoning if needed and stir in lemon juice, if using. Serve hot.
Close-up of hearty Vegetarian Potato-Kale Soup, ready to eat, with a drizzle for added flavor. Save
Close-up of hearty Vegetarian Potato-Kale Soup, ready to eat, with a drizzle for added flavor. | pepperplume.com

This soup always reminds me of chilly autumn nights gathered around the table with my kids, laughing and sharing stories while the warmth spreads through the house.

Required Tools

Large soup pot, wooden spoon, chefs knife, cutting board

Allergen Information

Contains no major allergens. If using store-bought broth, check for gluten or soy if sensitive.

Nutritional Information

Per serving: Calories 210, Total Fat 4 g, Carbohydrates 39 g, Protein 6 g

Homemade Vegetarian Potato-Kale Soup simmering in a pot, smelling fragrant for comfort food. Save
Homemade Vegetarian Potato-Kale Soup simmering in a pot, smelling fragrant for comfort food. | pepperplume.com

With simple steps and humble ingredients, this potato-kale soup easily becomes a staple on chilly days. Serve with your favorite bread for a complete meal.

Hearty Potato Kale Soup

Comforting blend of potatoes and kale simmered with savory vegetables for a warm meal.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Isabella Flores


Complexity Easy

Heritage American

Output 4 Portions

Diet considerations Plant-Based, No dairy, No gluten

Components

Vegetables

01 1 tablespoon olive oil
02 1 large yellow onion, diced
03 2 cloves garlic, minced
04 4 medium Yukon gold potatoes, peeled and diced
05 3 medium carrots, sliced
06 3 celery stalks, sliced
07 4 cups chopped kale, stems removed

Liquids

01 4 cups vegetable broth
02 1 cup water

Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon dried oregano
03 1 bay leaf
04 Salt and pepper, to taste
05 1 tablespoon lemon juice (optional)

Directions

Phase 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.

Phase 02

Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Phase 03

Cook Vegetables: Add diced potatoes, sliced carrots, and celery. Stir and cook for 5 minutes to begin softening.

Phase 04

Add Liquids and Seasonings: Pour in vegetable broth and water. Stir in dried thyme, oregano, bay leaf, salt, and pepper.

Phase 05

Simmer Soup: Bring mixture to a boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are tender.

Phase 06

Incorporate Kale: Add chopped kale and cook for an additional 5 to 7 minutes until wilted and tender.

Phase 07

Finalize Seasoning: Remove bay leaf. Adjust salt and pepper to taste. Stir in lemon juice if desired.

Phase 08

Serve: Ladle soup into bowls and serve hot, optionally with crusty bread.

Necessary tools

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board

Allergy details

Review each ingredient for potential allergens and seek professional health advice if you're uncertain.
  • No major allergens present; verify broth ingredients for gluten or soy if sensitive.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 210
  • Fats: 4 g
  • Carbohydrates: 39 g
  • Proteins: 6 g