Caesar Pasta Chicken Bowl

Featured in: Spicy Entrées

This vibrant Caesar Pasta Chicken Bowl combines tender grilled chicken breast with al dente pasta, crisp romaine lettuce, and creamy Caesar dressing. Ready in just 35 minutes, it's perfect served warm or chilled.

The chicken is marinated with garlic powder and olive oil, then grilled to perfection and sliced into strips. Toss the cooked pasta with fresh romaine and dressing, then top with Parmesan cheese and garlic croutons for extra texture. Each 520-calorie serving delivers 35g of protein, making it ideal for lunch or dinner.

Updated on Tue, 20 Jan 2026 12:52:00 GMT
A vibrant Caesar Pasta Chicken Bowl with grilled chicken strips, al dente pasta, and crisp romaine tossed in creamy dressing. Save
A vibrant Caesar Pasta Chicken Bowl with grilled chicken strips, al dente pasta, and crisp romaine tossed in creamy dressing. | pepperplume.com

My neighbor brought this over one evening after I'd mentioned feeling too tired to cook, and I stood in the doorway holding the warm bowl, stunned by how complete it felt. The pasta was glossy with dressing, the chicken still faintly warm, and the romaine somehow stayed crisp under all that richness. I ate it straight from the container on my couch, and by the third bite I'd already decided I needed to learn how she made it. It turns out the secret wasn't complicated at all, just smart layering and a little restraint with the dressing so nothing got soggy.

I made this for a potluck once and watched people go back for seconds before I'd even gotten my first serving. Someone asked if I'd ordered it from a restaurant, and I just laughed because I'd thrown it together in less than forty minutes that morning. The best part was seeing how many people took photos of their bowls before eating, something about the way the Parmesan sat on top of the greens and the chicken fanned out just looked worth capturing.

Ingredients

  • Boneless, skinless chicken breasts: These grill evenly and slice beautifully, but if they're thick, pound them gently so they cook at the same rate and stay tender.
  • Short pasta: Penne, rotini, or farfalle all work because their shapes grab onto the dressing, and they're sturdy enough not to fall apart when tossed.
  • Romaine lettuce: The crunch holds up against warm pasta better than softer greens, and it doesn't wilt immediately when dressed.
  • Cherry tomatoes: Optional but worthwhile for little bursts of sweetness and acidity that balance the creamy dressing.
  • Caesar dressing: Use a good quality bottled one or make your own, just make sure it's thick enough to cling without pooling at the bottom of the bowl.
  • Parmesan cheese: Freshly grated melts slightly into the warm pasta and tastes sharper and more alive than the pre-grated kind.
  • Garlic croutons: They add the crunch and toasty garlic note that makes this feel like a real Caesar, not just pasta with dressing.
  • Olive oil and seasonings: A simple rub of garlic powder, salt, and pepper on the chicken before grilling keeps things easy but flavorful.

Instructions

Cook the pasta:
Boil it in well-salted water until just al dente, then drain and let it cool slightly if you're serving this cold. If you're going warm, toss it right away so the dressing coats better while it's still a little hot.
Prep and grill the chicken:
Brush the breasts with olive oil and season them evenly with garlic powder, salt, and pepper, then grill over medium-high heat for six to seven minutes per side until the juices run clear. Let them rest for five minutes before slicing so the moisture stays inside instead of running all over your cutting board.
Assemble the bowl:
In a large bowl, combine the pasta, chopped romaine, and cherry tomatoes if using, then drizzle the Caesar dressing over and toss gently until everything is lightly coated. Top with the sliced chicken, a generous sprinkle of Parmesan, the croutons, and a few grinds of black pepper.
Serve or chill:
Eat it right away while the chicken is warm and the croutons are still crunchy, or cover and refrigerate for thirty minutes if you want it cold. Either way, it's delicious.
Close-up of Caesar Pasta Chicken Bowl topped with croutons and Parmesan, served warm for a hearty American-Italian dinner. Save
Close-up of Caesar Pasta Chicken Bowl topped with croutons and Parmesan, served warm for a hearty American-Italian dinner. | pepperplume.com

One night I served this to a friend who claimed she didn't like Caesar salad, and she finished her bowl before I was halfway through mine. She said something about how the warm pasta made it feel less like a salad and more like real food, which made me laugh because that's exactly why I love it too. It's proof that sometimes you just need to reframe something familiar to make it feel brand new.

Storing and Reheating

This keeps well in the fridge for up to two days in an airtight container, though I recommend storing the croutons separately so they stay crisp. If you want to reheat it, do so gently in the microwave in thirty-second bursts, stirring in between, or just eat it cold straight from the fridge like I usually do. The flavors meld together beautifully after a night of sitting, and honestly, I sometimes prefer it the next day.

Swaps and Variations

You can easily swap the chicken for grilled shrimp, which cooks even faster, or use cubed tofu for a vegetarian version that still feels hearty. Whole wheat or gluten-free pasta work just as well if that's what you have on hand, and I've even made this with leftover rotisserie chicken when I didn't feel like grilling. A squeeze of lemon juice or a few chopped anchovies stirred into the dressing will deepen the flavor if you want it more traditional, but it's completely satisfying as written.

Serving Suggestions

This bowl is filling enough to stand alone, but if you're feeding a crowd, set out extra Parmesan, lemon wedges, and hot sauce so people can customize their servings. I've served it alongside garlic bread for a heartier meal, and it also works beautifully as a packed lunch because it travels well and doesn't need reheating.

  • Add a handful of arugula or spinach for extra greens without changing the flavor too much.
  • Drizzle a little balsamic glaze over the top for a sweet, tangy contrast to the creamy dressing.
  • Use rotini or cavatappi if you want pasta that really grabs onto every bit of dressing and toppings.
Healthy Caesar Pasta Chicken Bowl with cherry tomatoes and romaine, ready to enjoy warm or chilled for a quick meal. Save
Healthy Caesar Pasta Chicken Bowl with cherry tomatoes and romaine, ready to enjoy warm or chilled for a quick meal. | pepperplume.com

This bowl has become my go-to whenever I need something that feels indulgent but comes together without much fuss. It's one of those recipes that makes you look like you tried harder than you did, and honestly, that's my favorite kind of cooking.

Recipe FAQ

Can I prepare this bowl ahead of time?

Yes, you can prepare components separately and assemble just before serving. Cook the pasta and chicken in advance, store in the refrigerator, and combine with fresh romaine and dressing when ready. The entire bowl can also chill for 30 minutes before serving cold.

What pasta shapes work best?

Short pasta shapes like penne, rotini, or farfalle are ideal as they hold the dressing well and mix easily with other ingredients. Avoid long pasta like spaghetti, which can be difficult to toss in a bowl.

How do I keep the chicken moist while grilling?

Don't skip the oil and seasoning step—this protects the chicken during cooking. Grill for 6-7 minutes per side over medium-high heat until juices run clear. Always let it rest for 5 minutes before slicing, which helps retain moisture.

What are good substitutions for chicken?

Grilled shrimp works beautifully for a seafood version. Crumbled tofu or baked tempeh are excellent vegetarian options. Each protein takes similar cooking times, so the overall preparation remains quick.

Is this bowl gluten-free?

Traditional versions contain gluten in pasta and croutons, but simple swaps make it accessible. Use gluten-free pasta and croutons, and check your dressing label. Most Caesar dressings are naturally gluten-free, though cross-contamination can occur.

How do I enhance the flavor without extra ingredients?

Add freshly grated lemon zest or a squeeze of lemon juice to brighten flavors. Chopped anchovies add depth to the Caesar profile. Fresh cracked black pepper and extra Parmesan boost taste without requiring new ingredients.

Caesar Pasta Chicken Bowl

Grilled chicken pairs with pasta, romaine, and creamy Caesar dressing for a versatile, satisfying bowl.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Isabella Flores


Complexity Easy

Heritage American-Italian

Output 4 Portions

Diet considerations None specified

Components

Protein & Pasta

01 2 boneless, skinless chicken breasts (approximately 14 oz)
02 9 oz short pasta such as penne, rotini, or farfalle

Vegetables

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved

Dressing & Toppings

01 ½ cup Caesar dressing
02 ½ cup freshly grated Parmesan cheese
03 1 cup garlic croutons
04 Freshly ground black pepper to taste

Marinade

01 1 tablespoon olive oil
02 1 teaspoon garlic powder
03 ½ teaspoon salt
04 ¼ teaspoon black pepper

Directions

Phase 01

Prepare Pasta: Cook pasta in salted boiling water according to package instructions until al dente. Drain and set aside to cool slightly if serving chilled.

Phase 02

Heat Cooking Surface: While pasta cooks, preheat a grill pan or skillet over medium-high heat.

Phase 03

Season Chicken: Brush chicken breasts with olive oil and season with garlic powder, salt, and pepper.

Phase 04

Grill Chicken: Grill chicken for 6 to 7 minutes per side until cooked through with clear juices. Let rest for 5 minutes, then slice into strips.

Phase 05

Combine Base: In a large bowl, combine cooked pasta, chopped romaine, cherry tomatoes, and Caesar dressing. Toss gently to coat.

Phase 06

Assemble Bowl: Top with sliced grilled chicken, Parmesan cheese, croutons, and freshly ground black pepper.

Phase 07

Finish and Serve: Serve immediately while warm, or refrigerate for 30 minutes before serving chilled.

Necessary tools

  • Large pot
  • Grill pan or skillet
  • Large mixing bowl
  • Chef's knife
  • Cutting board

Allergy details

Review each ingredient for potential allergens and seek professional health advice if you're uncertain.
  • Contains wheat from pasta and croutons
  • Contains egg and dairy from Caesar dressing and Parmesan cheese
  • May contain fish from dressing or anchovies if added
  • Verify dressing and crouton labels for gluten, dairy, egg, and fish sensitivities

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 520
  • Fats: 22 g
  • Carbohydrates: 45 g
  • Proteins: 35 g