Save Festive, protein-packed egg muffins filled with colorful vegetables and cheese—perfect for a quick and cheerful holiday breakfast.
This recipe has become a beloved staple in my family's holiday mornings, bringing smiles and warmth to the table every year.
Ingredients
- Eggs and Dairy: 8 large eggs , 1/4 cup milk , 1 cup shredded cheddar cheese
- Vegetables: 1/2 cup diced red bell pepper , 1/2 cup diced green bell pepper , 1/2 cup baby spinach , chopped , 1/4 cup finely chopped red onion
- Seasonings: 1/2 teaspoon salt , 1/4 teaspoon black pepper , 1/4 teaspoon smoked paprika (optional)
- For greasing: Cooking spray or a little oil
Instructions
- Step 1:
- Preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
- Step 2:
- In a large bowl, whisk together the eggs , milk , salt , black pepper , and smoked paprika until well combined.
- Step 3:
- Stir in the cheddar cheese , red and green bell peppers , spinach , and red onion.
- Step 4:
- Evenly divide the mixture among the muffin cups , filling each about 3/4 full.
- Step 5:
- Bake for 18–20 minutes , or until the muffins are set and lightly golden on top.
- Step 6:
- Let cool for 5 minutes before running a knife around each muffin to release. Serve warm.
Save These muffins always bring our family together on Christmas morning , sharing laughter and warm memories.
Tools Needed
12-cup muffin tin , mixing bowl , whisk , knife and cutting board , measuring cups and spoons
Allergen Information
Contains eggs and dairy (cheese , milk) . Gluten-free , but always verify ingredient labels for cross-contamination if needed.
Nutritional Information
Calories: 90 , Total Fat: 6 g , Carbohydrates: 2 g , Protein: 7 g per muffin.
Save These easy egg muffins add a festive and nutritious touch to your holiday breakfast , making mornings brighter and tastier.
Recipe FAQ
- → Can I make these egg muffins ahead of time?
Yes, they keep well refrigerated for up to 3 days and freeze nicely for longer storage. Reheat before serving.
- → What can I substitute for cheddar cheese?
Feta or mozzarella work great as alternatives, adding different flavor profiles while keeping the texture creamy.
- → Are these muffins suitable for gluten-free diets?
Yes, the ingredients used are naturally gluten-free, but always check labels to avoid cross-contamination.
- → How do I prevent the muffins from sticking to the tin?
Lightly grease the muffin tin with cooking spray or oil before pouring in the mixture to ensure easy removal after baking.
- → Can I add meat to these muffins?
Absolutely, chopped cooked bacon or ham can be mixed in for added flavor and a heartier bite.