Save Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
This recipe brings back memories of busy weeknights when I needed something delicious that also felt comforting. The aromatic herbs on the chicken and the perfectly crisp potato wedges always make my family gather around the table quickly, and it's a dish everyone happily devours.
Ingredients
- Chicken tenders: 600 g (1.3 lb)
- Large egg: 1
- Gluten-free or regular breadcrumbs: 60 g (½ cup)
- Fresh parsley, finely chopped: 1 tbsp
- Fresh thyme, finely chopped: 1 tbsp
- Garlic powder: 1 tsp
- Onion powder: ½ tsp
- Paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Olive oil (for cooking): 2 tbsp
- Russet potatoes (about 4 medium), scrubbed and cut into wedges: 800 g (1.75 lb)
- Olive oil: 2 tbsp
- Dried oregano: 1 tsp
- Dried rosemary: 1 tsp
- Garlic powder: ½ tsp
- Paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Lemon wedges (optional): To Serve
- Fresh parsley, chopped (optional): To Serve
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Instructions
- Preheat Oven & Prepare Baking Sheets:
- Preheat the oven to 220°C (425°F). Line two baking sheets with parchment paper.
- Prepare Potato Wedges:
- In a large bowl, toss the potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.
- Bake Potato Wedges:
- Bake the potato wedges for 35 minutes, turning once halfway, until golden and crisp.
- Prepare Chicken Coating:
- While the potatoes bake, whisk the egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper.
- Coat Chicken Tenders:
- Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.
- Cook Chicken Tenders:
- Heat olive oil in a large nonstick skillet over medium heat. Add the chicken tenders in batches and cook 3–4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
- Keep Chicken Warm (Optional):
- If preferred, keep chicken warm in the oven while finishing all batches.
- Serve:
- Serve the herbed chicken tenders with hot potato wedges, garnished with fresh parsley and lemon wedges if desired.
Save I remember one evening, my youngest was a bit picky, but as soon as this meal hit the table, their eyes lit up. The crispy potatoes and the lightly seasoned chicken were a hit, and they even asked for seconds! It's these small moments of shared joy over simple, delicious food that I cherish.
Required Tools
- Large bowls
- Chef's knife
- Cutting board
- Baking sheets
- Parchment paper
- Large nonstick skillet
- Tongs
Allergen Information
- Contains eggs and (if using regular breadcrumbs) gluten.
- Always check labels for hidden allergens.
Nutritional Information (per serving)
- Calories: 390
- Total Fat: 15 g
- Carbohydrates: 36 g
- Protein: 29 g
Save This recipe proves that simple ingredients and straightforward steps can create a meal that's both satisfying and memorable for any occasion.
Recipe FAQ
- → Can I substitute sweet potatoes for the regular potatoes?
Yes, swapping russet potatoes for sweet potatoes will add a different flavor and a touch of sweetness to the wedges.
- → How do I make the chicken tenders extra crispy?
Using panko breadcrumbs can give the chicken tenders a crunchier texture. Baking or frying until golden also helps.
- → Is gluten-free preparation possible with this dish?
Absolutely! Simply use gluten-free breadcrumbs for the chicken, and always check labels for hidden gluten sources.
- → Which dipping sauces pair well?
Honey mustard, ranch, or Greek yogurt dips complement the flavors beautifully and add extra zest to the meal.
- → Can I bake the chicken instead of frying?
Baking is an option: place breaded tenders on a lined sheet, spray with oil, and bake at 220°C (425°F) for 15–18 minutes.
- → What temperature should the chicken reach when cooked?
The chicken is fully cooked when it reaches an internal temperature of 74°C (165°F).
