Save A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
Whenever I want a satisfying dinner without spending hours in the kitchen, this recipe always comes to mind. Everything comes together in one pot, so I can relax while dinner cooks.
Ingredients
- Boneless skinless chicken thighs: about 1 lb (450 g), for juicy protein
- Baby potatoes: 2 cups, halved for quicker cooking and tender texture
- Broccoli florets: 2 cups, add color and nutrients
- Red bell pepper: 1, sliced for sweetness and crunch
- Red onion: 1 small, cut into wedges adds flavor
- Olive oil: 3 tbsp, for rich taste and easy coating
- Dijon mustard: 1 tbsp, brings tangy flavor
- Balsamic vinegar: 1 tbsp, adds depth
- Garlic powder: 2 tsp, for convenience and taste
- Dried thyme: 1 tsp, earthy notes
- Dried oregano: 1 tsp, herbal aroma
- Smoked paprika: 1 tsp, subtle smokiness
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp, chopped for garnish (optional)
- Lemon wedges: for serving (optional garnish)
Instructions
- Whisk Marinade:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Toss Ingredients:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion. Toss until all are well coated.
- Instant Pot Method:
- Add 1/4 cup water to bottom of pot. Transfer mixture, seal, cook on Manual high pressure 10 minutes. Quick-release pressure, then Sauté 3-5 minutes to reduce liquid if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange coated chicken and vegetables in basket in single layer. Air fry 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables tender.
- Serve:
- Garnish with parsley and lemon wedges. Serve hot.
Save My family loves scooping a big serving of this meal right from the pot, especially on chilly evenings. It's always a hit with both kids and adults, and cleanup is a breeze.
Required Tools
Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife, and cutting board help make prep and cooking simple.
Allergen Information
This recipe contains mustard in the Dijon. Always check ingredient labels for hidden allergens if you're sensitive.
Nutritional Information
Calories: 315, Total Fat: 15 g, Carbohydrates: 23 g, Protein: 23 g per serving.
Save Serve with a chilled glass of Sauvignon Blanc or a squeeze of fresh lemon over the top for added brightness.
Recipe FAQ
- → How do you ensure chicken stays tender?
Cooking chicken thighs with vegetables and a marinade keeps the meat juicy. Using high-pressure or air fry methods quickly locks in moisture.
- → Can I substitute other proteins?
Yes, chicken breasts, salmon fillets, or tofu work well. Adjust cooking times to avoid overcooking alternative proteins.
- → What vegetables pair best for this dish?
Baby potatoes, broccoli, bell pepper, and red onion are recommended. Carrots, zucchini, or cauliflower also make great additions.
- → How can I adapt this for different kitchen appliances?
Use an Instant Pot for pressure cooking or an Air Fryer for a crispy texture. Both methods deliver excellent results.
- → What is a good serving suggestion?
Garnish with chopped parsley and lemon wedges for freshness. Pair with crisp white wine for a complete meal.
- → Is this dish suitable for specific diets?
Yes, it is gluten-free and low carb. Check labels for hidden allergens, especially in Dijon mustard.