Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I was inspired to veganize this recipe after seeing countless posts online. Bringing my own plant-based touch made it truly a household favorite.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for serving
Instructions
- Marinate Tofu:
- Whisk soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika in a bowl. Add tofu and nutritional yeast, toss well, and let marinate for 10 minutes.
- Roast Vegetables & Tofu:
- Preheat oven to 200°C (400°F). On a lined baking tray, arrange marinated tofu cubes and all vegetables evenly. Roast for 20 to 25 minutes, turning once for even cooking.
- Prepare Sauce:
- Mix plant-based yogurt, tahini, garlic, 1 tbsp lemon juice, salt, and pepper in a small bowl until creamy.
- Assemble Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Enjoy immediately while warm.
Save Sharing this vibrant meal with my family has become a weekly tradition. Everyone enjoys customizing their own wrap and adding their favorite toppings together.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps/pita unless using gluten-free). Always check packaged items for hidden allergens if you have sensitivities.
Nutritional Information
Each serving contains approximately 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein.
Save This recipe delivers all the comfort and fun of the viral classic with a vegan upgrade. Make it your own and enjoy every bite!
Recipe FAQ
- → Can I use a different protein instead of tofu?
Absolutely. Try chickpeas or tempeh as alternatives. Both absorb the marinade flavors well and provide a similar hearty texture.
- → Is this dish suitable for a gluten-free diet?
Yes, just substitute gluten-free wraps or pita breads, and ensure your soy sauce is gluten-free (like tamari).
- → How can I add more flavor?
Additions such as avocado slices, a splash of hot sauce, or pickled onions enhance taste and texture beautifully.
- → What tools do I need to prepare this meal?
You'll need a baking tray, mixing bowls, a sharp knife, a cutting board, and an oven for roasting.
- → Are there any allergens to consider?
This dish contains soy, sesame, and gluten. Always check product labels if you have allergies or sensitivities.
- → What pairs well with this meal?
A crisp, vegan-certified Sauvignon Blanc complements the flavors well. Side salads make a fresh addition too.