Save Comforting, protein-fueled, and dessert-for-breakfast style oatmeal.
I first discovered apple pie overnight oats when looking for a way to enjoy dessert flavors while getting a healthy start to my day. Now it's a regular breakfast in my meal prep routine.
Ingredients
- Rolled oats: Use plain rolled oats for best texture
- Milk: Any milk, dairy or plant-based
- Vanilla protein powder: Adds a creamy flavor and boosts protein
- Apple: Dice half a fresh apple
- Cinnamon: Brings warm spice to the mix
- Maple syrup: Optional, for a hint of sweetness
Instructions
- Combine Ingredients:
- Mix rolled oats, milk, vanilla protein powder, diced apple, cinnamon, and maple syrup in a jar.
- Refrigerate:
- Cover and refrigerate mixture overnight.
- Serve:
- Stir before serving and enjoy cold or gently warmed.
Save My kids help layer the ingredients on Sunday nights, turning breakfast into a fun family prep moment.
Nutrition Facts
This serving offers balanced carbs, good protein content from the powder, and is low in added sugar if maple syrup is omitted.
Storage
Apple pie overnight oats keep in the fridge for up to 3 days, making them perfect for advance meal prep.
Variations
Try with almond milk or substitute pears for apples for a twist on flavor. Adjust the protein powder and spices to suit your taste.
Save Enjoy your apple pie overnight oats for a fast, filling breakfast that feels like a treat. No more morning rush or skipped meals.
Recipe FAQ
- → Can I use steel-cut oats instead of rolled oats?
Rolled oats yield a creamy texture; steel-cut oats become chewier and may need more soaking time.
- → Which apple variety works best?
Sweet apples like Fuji or Gala bring natural flavor, but Granny Smith offers a tart twist.
- → How can I make this dairy-free?
Substitute milk with almond, soy, or oat milk and use a plant-based protein powder.
- → What protein powder should I choose?
Vanilla-flavored powders complement apple and cinnamon. Use whey, soy, or plant-based as preferred.
- → Is it possible to double the batch for meal prep?
Yes—multiply ingredients and divide into jars for easy grab-and-go breakfasts all week.
- → Can I enjoy overnight oats warm?
Absolutely—heat briefly in the microwave for a cozy, comforting morning meal.